Rear Cross Punch
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Rear Cross Punch
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i Instructions
- 1. Setup: Assume standard fighting stance with hands up, chin tucked, and elbows tight against the ribs.
- 2. Execution: Pivot on the ball of the rear foot, rotating the rear hip and shoulder forward. Fire the rear fist directly down the center line, turning the fist palm-down at extension.
- 3. Protection and Return: Keep the lead glove glued to your cheek for protection. Exhale sharply on delivery and snap the hand directly back to guard.
Physiological Impact
Caloric Benchmarking
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