Playing racquetball
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Playing racquetball
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i Instructions
- 1. Setup: Stand in the center of the court in an athletic ready position: feet shoulder-width apart, knees slightly bent, torso leaning forward, holding the racquet in front of your chest.
- 2. Execution: Move dynamically around the court reacting to the ball using quick footwork. Strike the ball with a fluid swing utilizing core rotation and weight transfer onto your lead foot (forehand or backhand).
- 3. Safety & Tips: Be aware of court boundaries and your opponent to avoid collisions. Maintain proper ankle and knee stability during explosive stops and directional changes.
Physiological Impact
Caloric Benchmarking
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