Mountain Climbers
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Mountain Climbers
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i Instructions
- 1. Starting Position: Begin in a high plank position with your hands directly under your shoulders, body forming a straight line from head to heels. Engage your core and glutes, keeping your gaze directed downwards.
- 2. Execution: Dynamically bring one knee towards your chest, keeping the rest of your body stable in the plank position. Quickly switch legs, extending the first leg back and bringing the other knee forward. Continue alternating legs in a running motion.
- 3. Breathing and Safety: Breathe rhythmically throughout the exercise. Keep your hips stable and avoid raising or dropping them. Focus on maintaining a strong core and minimize rocking of the torso to protect your lower back.
Physiological Impact
Caloric Benchmarking
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