General Circuit Training
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
General Circuit Training
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i Instructions
- 1. Starting position: Set up the stations for each exercise in the circuit, ensuring the surrounding area is safe and clear. Adopt the correct posture for the first exercise and brace your core.
- 2. Execution: Perform the planned number of reps or work for the designated time at each station, moving to the next exercise with minimal or no rest. Rest for the prescribed duration after completing the full circuit.
- 3. Safety and tips: Maintain proper form on every movement, even as fatigue sets in. Control your breathing and adjust the pace and intensity to your fitness level.
Physiological Impact
Caloric Benchmarking
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