Volleyball, competitive play
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Volleyball, competitive play
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand with feet shoulder-width apart, knees bent, and center of gravity lowered, ready to react to the ball.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform dynamic movements, jumps for blocks or spikes, and ball contacts (setting or bumping), maintaining core engagement throughout.</li>
<li class="step-safety"><strong>3. Tips and safety:</strong> Ensure a thorough warm-up of the ankles and shoulders; land softly on the balls of your feet to protect your knees.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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