Competitive trampoline jumping
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Competitive trampoline jumping
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Stand in the center of the trampoline with feet shoulder-width apart, knees slightly bent, gaze forward, and arms relaxed by your sides.</li>
<li class="step-execution"><strong>2. Execution:</strong> Begin with gentle bounces to get a feel for the bed, then progress to higher jumps, engaging your core and glutes during the flight phase while maintaining body control.</li>
<li class="step-execution"><strong>3. Landing and Safety:</strong> Land with your feet flat in the center of the trampoline, absorbing the impact by flexing your knees and hips. Always maintain control and avoid landing on the frame or springs.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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