General • Easy
Spring Rolls with Vegetables
25 min
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Peel the carrots and cut them into strips together with the avocado, mozzarella and ham.
2
Moisten rice paper with water. Place vegetable strips on it, sprinkle with lettuce, sprouts and radish slices.Roll up the Rolls.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.06 g | 0.06 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.08 g | 0.08 g |
| Ash | 4.9 g | 4.9 g |
| Aspartic acid | 0.14 g | 0.14 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 0.6 µg | 0.6 µg |
| Beta-sitosterol | 57.2 mg | 57.2 mg |
| Betaine | 0.42 mg | 0.42 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 233.58 mg | 233.58 mg |
| Carbohydrate | 28.04 g | 28.04 g |
| Carotene Beta | 4427.34 mg | 4427.34 mg |
| Chloride | 638.9 mg | 638.9 mg |
| Chlorine | 9.62 mg | 9.62 mg |
| Cholesterol | 42.24 mg | 42.24 mg |
| Chromium | 0.41 µg | 0.41 µg |
| Citric acid | 0.18 mg | 0.18 mg |
| Cobalt | 0.29 µg | 0.29 µg |
| Copper | 0.27 mg | 0.27 mg |
| Cystine | 0.02 g | 0.02 g |
| Fat | 18.48 g | 18.48 g |
| Fatty monounsaturated | 8.99 g | 8.99 g |
| Fatty polyunsaturated | 1.84 g | 1.84 g |
| Fatty saturated | 5.57 g | 5.57 g |
| Fatty trans | 2.33 g | 2.33 g |
| Fiber | 9.53 g | 9.53 g |
| Fiber insoluble | 6.08 g | 6.08 g |
| Fiber soluble | 2.53 g | 2.53 g |
| Fluoride | 4.4 mg | 4.4 mg |
| Folate | 46.3 µg | 46.3 µg |
| Fructose | 1.83 g | 1.83 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 30.3 µg | 30.3 µg |
| Glucose | 2.15 g | 2.15 g |
| Glutamic acid | 0.18 g | 0.18 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 0.03 g | 0.03 g |
| Insoluble fiber | 1.2 g | 1.2 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 10.75 µg | 10.75 µg |
| Iron | 1.93 mg | 1.93 mg |
| Isoleucine | 0.06 g | 0.06 g |
| KJ | 1379.64 kJ | 1379.64 kJ |
| Kcal | 334.6 kcal | 334.6 kcal |
| Lactose | 1.3 g | 1.3 g |
| Leucine | 0.1 g | 0.1 g |
| Linoleic Acid | 0.1 g | 0.1 g |
| Lutein | 0.01 µg | 0.01 µg |
| Lutein + zeaxanthin | 845.19 mg | 845.19 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 0.09 g | 0.09 g |
| Magnesium | 66.82 mg | 66.82 mg |
| Malic acid | 0.12 g | 0.12 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 0.31 mg | 0.31 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 4.9 µg | 4.9 µg |
| Nickel | 0.21 mg | 0.21 mg |
| Nitrate | 96 mg | 96 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 1.73 g | 1.73 g |
| Oxalic acid | 47.3 mg | 47.3 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 0.07 g | 0.07 g |
| Phosphorus | 265 mg | 265 mg |
| Phytosterols | 65.2 mg | 65.2 mg |
| Potassium | 868.22 mg | 868.22 mg |
| Proline | 0.04 g | 0.04 g |
| Protein | 17.56 g | 17.56 g |
| Protein Animal | 13.01 g | 13.01 g |
| Protein Plant | 0.3 g | 0.3 g |
| Quinic acid | 0.04 g | 0.04 g |
| Salt | 1.21 g | 1.21 g |
| Selenium | 9.5 µg | 9.5 µg |
| Serine | 0.05 g | 0.05 g |
| Silica | 2 mg | 2 mg |
| Sodium | 483.2 mg | 483.2 mg |
| Soluble fiber | 0.6 g | 0.6 g |
| Starch | 14.13 g | 14.13 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 1.22 g | 1.22 g |
| Sugar | 4.01 g | 4.01 g |
| Sugar Alcohols | 0.5 g | 0.5 g |
| Sugar added | 1.6 g | 1.6 g |
| Sulfur | 88.5 mg | 88.5 mg |
| Threonine | 0.05 g | 0.05 g |
| Tocopherol beta | 0.09 mg | 0.09 mg |
| Total Carbohydrates | 5.52 g | 5.52 g |
| Total Fat | 7.12 g | 7.12 g |
| Total Protein | 13.48 g | 13.48 g |
| Total sugar alcohols | 1.8 g | 1.8 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 0.07 g | 0.07 g |
| Vitamin A | 1340.82 µg | 1340.82 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 1.38 µg | 1.38 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 5.24 mg | 5.24 mg |
| Vitamin B4 (Choline) | 22.74 mg | 22.74 mg |
| Vitamin B5 (Pantothenic acid) | 1.67 mg | 1.67 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 0.53 mg |
| Vitamin B7 (Biotin) | 2.54 mg | 2.54 mg |
| Vitamin B9 (Folate) | 72.14 µg | 72.14 µg |
| Vitamin C (Ascorbic acid) | 26.44 mg | 26.44 mg |
| Vitamin D | 1.36 µg | 1.36 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 1.89 mg | 1.89 mg |
| Vitamin K | 45.09 µg | 45.09 µg |
| Water | 222.84 g | 222.84 g |
| Zinc | 1.77 mg | 1.77 mg |
