Rustic Cheese with Seeds
Cheese
Seed-infused
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1309
Calories
1309 kcal
Contains 1309 calories per portion.
73g
Protein/Portion
97g
Fat/Portion
36g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 18.5g
T: 6.4g
W: 4.9g
B: 0.3g
T: 0g
W: 1.2g
B: 3.6g
T: 4.9g
W: 0.5g
B: 2.4g
T: 4.4g
W: 2.5g
Calorie Requirement Coverage
50%
This recipe covers 50% of your daily calorie requirement.
Recipe: 1309 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Fine-cut Cucumbers. Fry the seeds in a dry pan. 2. Mix everything with cheese
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.3 g | 1.3 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 7.8 g | 7.8 g |
| Ash | 9 g | 9 g |
| Aspartic acid | 3.1 g | 3.1 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 340 µg | 340 µg |
| Beta-sitosterol | 180 mg | 180 mg |
| Boron | 800 mg | 800 mg |
| Calcium | 289 mg | 289 mg |
| Calories | 559 kcal | 559 kcal |
| Capric Acid | 1 g | 1 g |
| Carbohydrate | 35.5 g | 35.5 g |
| Carotene Beta | 9 mg | 9 mg |
| Chloride | 151 mg | 151 mg |
| Chlorine | 190 mg | 190 mg |
| Cholesterol | 18 mg | 18 mg |
| Chromium | 3 µg | 3 µg |
| Cobalt | 1.3 µg | 1.3 µg |
| Complete Protein | 35.6 g | 35.6 g |
| Copper | 3.34 mg | 3.34 mg |
| Cysteine | 0.7 g | 0.7 g |
| Energy | 2338 kJ | 2338 kJ |
| Fat | 97.2 g | 97.2 g |
| Fatty monounsaturated | 25.52 g | 25.52 g |
| Fatty polyunsaturated | 49.97 g | 49.97 g |
| Fatty saturated | 15.73 g | 15.73 g |
| Fatty trans | 0.2 g | 0.2 g |
| Fiber | 13.5 g | 13.5 g |
| Fiber insoluble | 9.9 g | 9.9 g |
| Fiber soluble | 2.6 g | 2.6 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 227 µg | 227 µg |
| Fructose | 0.9 g | 0.9 g |
| Glicemyc Index | 25 µg | 25 µg |
| Glucose | 0.8 g | 0.8 g |
| Glutamic acid | 9.7 g | 9.7 g |
| Glutamine | 5.3 g | 5.3 g |
| Glycine | 2.2 g | 2.2 g |
| Histidine | 0.8 g | 0.8 g |
| Insoluble fiber | 4.8 g | 4.8 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 12.7 µg | 12.7 µg |
| Iron | 12.7 mg | 12.7 mg |
| Isoleucine | 1.3 g | 1.3 g |
| Lactose | 3.3 g | 3.3 g |
| Lauric Acid | 1 g | 1 g |
| Leucine | 2.5 g | 2.5 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 49.4 g | 49.4 g |
| Lutein + zeaxanthin | 94 mg | 94 mg |
| Lysine | 1.3 g | 1.3 g |
| Magnesium | 895 mg | 895 mg |
| Manganese | 7.24 mg | 7.24 mg |
| Methionine | 0.6 g | 0.6 g |
| Molybdenum | 22.5 µg | 22.5 µg |
| Myristic Acid | 0.1 g | 0.1 g |
| Natron | 5.3 g | 5.3 g |
| Nickel | 2.6 mg | 2.6 mg |
| Oleic Acid | 24.3 g | 24.3 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 49.58 g | 49.58 g |
| Oxalic acid | 2 mg | 2 mg |
| Palmitic Acid | 6.5 g | 6.5 g |
| Phenylalanine | 1.6 g | 1.6 g |
| Phosphorus | 2037 mg | 2037 mg |
| Phytosterols | 545 mg | 545 mg |
| Potassium | 1698 mg | 1698 mg |
| Proline | 1.2 g | 1.2 g |
| Protein | 73 g | 73 g |
| Protein Animal | 13.3 g | 13.3 g |
| Protein Plant | 35.6 g | 35.6 g |
| Salt | 1.01 g | 1.01 g |
| Selenium | 78.2 µg | 78.2 µg |
| Serine | 1.8 g | 1.8 g |
| Silica | 50 mg | 50 mg |
| Simple Sugars | 1.4 g | 1.4 g |
| Sodium | 404 mg | 404 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 3.3 g | 3.3 g |
| Stearic Acid | 2.1 g | 2.1 g |
| Sucrose | 1.8 g | 1.8 g |
| Sugar | 9 g | 9 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 370 mg | 370 mg |
| Threonine | 1.4 g | 1.4 g |
| Tocopherol gamma | 20 mg | 20 mg |
| Total Carbohydrates | 4.7 g | 4.7 g |
| Total Fat | 49.1 g | 49.1 g |
| Total Protein | 35.6 g | 35.6 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.57 g | 0.57 g |
| Tyrosine | 1.1 g | 1.1 g |
| Valine | 1.5 g | 1.5 g |
| Vitamin A | 56 µg | 56 µg |
| Vitamin ARE | 2 µg | 2 µg |
| Vitamin B1 (Thiamin) | 1.67 mg | 1.67 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 10.01 mg | 10.01 mg |
| Vitamin B4 (Choline) | 63.1 mg | 63.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.64 mg | 0.64 mg |
| Vitamin B6 (Pyridoxine) | 0.8 mg | 0.8 mg |
| Vitamin B7 (Biotin) | 12.5 mg | 12.5 mg |
| Vitamin B9 (Folate) | 366 µg | 366 µg |
| Vitamin C (Ascorbic acid) | 9.9 mg | 9.9 mg |
| Vitamin D | 2.09 µg | 2.09 µg |
| Vitamin E | 68.24 mg | 68.24 mg |
| Vitamin K | 919.3 µg | 919.3 µg |
| Water | 184.4 g | 184.4 g |
| Zinc | 8.43 mg | 8.43 mg |
