Beef goulash with barley groats
Barley Groats
Beef
~
Preparation time
2
Portion
7
Number of ingredients needed for preparation
1618
Calories
809 kcal
Contains 809 calories per portion.
21g
Protein/Portion
53g
Fat/Portion
62g
Carbs/Portion
~
Fiber/Portion
B: 9.9g
T: 0.4g
W: 6g
B: 12.2g
T: 1.8g
W: 21.2g
B: 40.2g
T: 7g
W: 2g
B: 10.1g
T: 2.4g
W: 89.9g
B: 0.2g
T: 19.9g
W: 0g
Calorie Requirement Coverage
31%
This recipe covers 31% of your daily calorie requirement.
Recipe: 809 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Podsmaż cebulkę z wyciśniętym przez praskę czosnkiem na małej ilości oliwy.Dodaj pokrojone na ok. 1 cm kostkę mięso i podsmaż.Przygotuj bulion (rozpuść kostkę w 500ml wrzątku).Zalej mięso odrobiną bulionu, cały czas dolewając małe ilościDuś razem z przyprawami takimi jak: sól, pieprz, liść laurowy, ziele angielskie.Brokuł ugotuj na parze.Ugotuj kaszę i polej sosem i zjedz z brokułem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1200 g | 600 g |
| Alpha Linolenic Acid | 0.81 g | 0.41 g |
| Arginine | 1300.6 g | 650.3 g |
| Ash | 5.7 g | 2.85 g |
| Aspartic acid | 1800 g | 900 g |
| Beta-Glucan | 3.5 g | 1.75 g |
| Beta-carotene | 840 µg | 420 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 291 mg | 145.5 mg |
| Carbohydrate | 123.9 g | 61.95 g |
| Chloride | 40 mg | 20 mg |
| Chlorine | 93 mg | 46.5 mg |
| Cholesterol | 64 mg | 32 mg |
| Chromium | 13 µg | 6.5 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.76 mg | 0.38 mg |
| Cystine | 250 g | 125 g |
| Fat | 106.19 g | 53.1 g |
| Fatty monounsaturated | 71.97 g | 35.99 g |
| Fatty polyunsaturated | 11.95 g | 5.98 g |
| Fatty saturated | 17.14 g | 8.57 g |
| Fatty trans | 4.15 g | 2.08 g |
| Fiber | 15.7 g | 7.85 g |
| Fiber insoluble | 8.95 g | 4.48 g |
| Fiber soluble | 4.55 g | 2.28 g |
| Fluoride | 0.02 mg | 0.01 mg |
| Folate | 86 µg | 43 µg |
| Fructose | 2.2 g | 1.1 g |
| Glicemyc Index | 77 µg | 38.5 µg |
| Glucose | 2.8 g | 1.4 g |
| Glutamic acid | 3001.8 g | 1500.9 g |
| Glutamine | 3500 g | 1750 g |
| Glycine | 1000 g | 500 g |
| Histidine | 700 g | 350 g |
| Hydroxyproline | 100 g | 50 g |
| Inulin | 12.1 g | 6.05 g |
| Iodine | 2 µg | 1 µg |
| Iron | 8.7 mg | 4.35 mg |
| Isoleucine | 900 g | 450 g |
| Leucine | 1600 g | 800 g |
| Linoleic Acid | 9.84 g | 4.92 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 1403.02 mg | 701.51 mg |
| Lysine | 1800.3 g | 900.15 g |
| Magnesium | 165 mg | 82.5 mg |
| Manganese | 3.22 mg | 1.61 mg |
| Methionine | 500 g | 250 g |
| Molybdenum | 22 µg | 11 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 70.02 g | 35.01 g |
| Omega 3 | 0.92 g | 0.46 g |
| Omega 6 | 10.94 g | 5.47 g |
| Palmitic Acid | 13.53 g | 6.77 g |
| Phenylalanine | 900 g | 450 g |
| Phosphorus | 664 mg | 332 mg |
| Phytosterols | 240 mg | 120 mg |
| Potassium | 1621 mg | 810.5 mg |
| Proline | 800 g | 400 g |
| Protein | 41.67 g | 20.84 g |
| Protein Animal | 20.1 g | 10.05 g |
| Protein Plant | 2.7 g | 1.35 g |
| Salt | 0.99 g | 0.5 g |
| Selenium | 83.3 µg | 41.65 µg |
| Serine | 800 g | 400 g |
| Sodium | 369 mg | 184.5 mg |
| Starch | 105.8 g | 52.9 g |
| Stearic Acid | 2.31 g | 1.15 g |
| Sucrose | 3.2 g | 1.6 g |
| Sugar | 10.24 g | 5.12 g |
| Sulfur | 120 mg | 60 mg |
| Taurine | 34 mg | 17 mg |
| Threonine | 900 g | 450 g |
| Tryptophan | 200 g | 100 g |
| Tyrosine | 700 g | 350 g |
| Valine | 1000 g | 500 g |
| Vitamin A | 12 µg | 6 µg |
| Vitamin ARE | 138 µg | 69 µg |
| Vitamin B1 (Thiamin) | 1.61 mg | 0.8 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 1.57 mg | 0.79 mg |
| Vitamin B3 (Niacin) | 12.53 mg | 6.27 mg |
| Vitamin B4 (Choline) | 93.7 mg | 46.85 mg |
| Vitamin B5 (Pantothenic acid) | 1.76 mg | 0.88 mg |
| Vitamin B6 (Pyridoxine) | 3 mg | 1.5 mg |
| Vitamin B7 (Biotin) | 0.42 mg | 0.21 mg |
| Vitamin B9 (Folate) | 31 µg | 15.5 µg |
| Vitamin C (Ascorbic acid) | 92.8 mg | 46.4 mg |
| Vitamin D | 3.4 µg | 1.7 µg |
| Vitamin E | 13.92 mg | 6.96 mg |
| Vitamin K | 164.3 µg | 82.15 µg |
| Water | 419 g | 209.5 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 6.41 mg | 3.21 mg |
