Fast Vigorous Freestyle Swimming (High-Intensity Laps)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Fast Vigorous Freestyle Swimming (High-Intensity Laps)
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i Instructions
- 1. Starting Position: Push off wall with maximal force into tight streamlined glide, engaging core and glutes.
- 2. Movement / Execution: Deliver maximum propulsive stroke power with high-elbow catch and an energetic 6-beat flutter kick.
- 3. Breathing and Safety: Exhale forcefully into water; take rapid breaths during body roll without dropping head alignment.
Physiological Impact
Caloric Benchmarking
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