Cross-country skiing, vigorous pace (5.0-7.9 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Cross-country skiing, vigorous pace (5.0-7.9 mph)
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i Instructions
- 1. Starting position: Stand with feet hip-width apart, holding ski poles firmly. Keep knees slightly bent and core engaged.
- 2. Execution: Perform alternating leg movements (skating or classic stride) combined with dynamic pushing through the poles, maintaining a consistent, brisk pace.
- 3. Safety tips: Breathe rhythmically, synchronizing your breath with the arm and leg cycle. Ensure proper warm-up of the ankles and shoulders before starting.
Physiological Impact
Caloric Benchmarking
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