Nordic Walking, fast pace (5.0 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Nordic Walking, fast pace (5.0 mph)
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i Instructions
- 1. Setup: Grip the Nordic walking pole handles with secured hand straps, stand tall with an engaged core, and keep your gaze forward.
- 2. Execution: Walk briskly at approximately 5.0 mph using a natural diagonal stride. Plant the poles at an angle and push off actively to engage your upper body and core while maintaining proper arm swing.
- 3. Safety Tips: Breathe rhythmically in sync with your pace, avoid shoulder tension, and roll through each footstep from heel to toe.
Physiological Impact
Caloric Benchmarking
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