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Wholemeal Rye Bread
258
KCAL / 100g
9g
Protein
3.3g
Fat
48g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 9 g |
| Fiber | 8.5 g |
| Fiber insoluble | 6 g |
| Fiber soluble | 2.5 g |
| Cholesterol | 1 mg |
| Sugar | 6.6 g |
| Zinc | 1.5 mg |
| Phosphorus | 200 mg |
| Glicemyc Index | 50 µg |
| Kcal | 259 kcal |
| KJ | 1083 kJ |
| Fatty monounsaturated | 0.8 g |
| Fatty saturated | 0.5 g |
| Fatty polyunsaturated | 1.5 g |
| Lignin | 0.3 g |
| Magnesium | 70 mg |
| Manganese | 2.1 mg |
| Copper | 0.3 mg |
| Omega 3 | 0.15 g |
| Omega 6 | 1.3 g |
| Ash | 1.5 g |
| Potassium | 230 mg |
| Sucrose | 1.6 g |
| Selenium | 12 µg |
| Starch | 40 g |
| Sodium | 600 mg |
| Salt | 1.5 g |
| Fat | 3.3 g |
| Calcium | 25 mg |
| Vitamin B1 (Thiamin) | 0.18 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.71 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B9 (Folate) | 25 µg |
| Vitamin E | 0.86 mg |
| Vitamin K | 5.9 µg |
| Water | 37 g |
| Carbohydrate | 48 g |
| Iron | 2.8 mg |
