262
views
Parmesan Cheese
394
KCAL / 100g
27.1g
Protein
31.7g
Fat
0.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 27.1 g |
| Protein Plant | 1 g |
| Protein Animal | 27.1 g |
| Fiber | 1 g |
| Chlorine | 1100 mg |
| Cholesterol | 90 mg |
| Chromium | 1 µg |
| Cobalt | 0.5 µg |
| Sugar | 0.1 g |
| Zinc | 4.05 mg |
| Fluoride | 10 mg |
| Phosphorus | 487 mg |
| Iodine | 30 µg |
| Kcal | 431 kcal |
| KJ | 1804 kJ |
| Folate | 9 µg |
| Fatty monounsaturated | 10.08 g |
| Fatty saturated | 18.91 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 0.87 g |
| Lactose | 0.1 g |
| Magnesium | 54 mg |
| Manganese | 0.02 mg |
| Copper | 0.04 mg |
| Molybdenum | 12 µg |
| Omega 3 | 0.25 g |
| Omega 6 | 0.62 g |
| Ash | 3.7 g |
| Potassium | 81 mg |
| Selenium | 20 µg |
| Sodium | 598 mg |
| Salt | 1.5 g |
| Fat | 31.7 g |
| Calcium | 703 mg |
| Vitamin A | 382 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1.1 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg |
| Vitamin B3 (Niacin) | 0.02 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin D | 0.26 µg |
| Vitamin D3 | 0.26 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 1.7 µg |
| Water | 29.2 g |
| Carbohydrate | 0.1 g |
| Iron | 0.5 mg |
