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Frozen Cauliflower
29
KCAL / 100g
2.2g
Protein
0.2g
Fat
4.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 0.1 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 8 mg |
| Protein | 2.2 g |
| Total Protein | 2.2 g |
| Complete Protein | 1.2 g |
| Protein Plant | 2.2 g |
| Protein Animal | 1 g |
| Boron | 200 mg |
| Fiber | 2.2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 37 mg |
| Cholesterol | 1 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.1 µg |
| Sugar | 1.9 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 1.9 g |
| Zinc | 0.19 mg |
| Energy | 105 kJ |
| Phytosterols | 10 mg |
| Fluoride | 1 mg |
| Phosphorus | 23 mg |
| Fructose | 0.9 g |
| Galactose | 1 g |
| Glucose | 0.9 g |
| Glutamine | 0.2 g |
| Glicemyc Index | 15 µg |
| Inulin | 0.5 g |
| Iodine | 1 µg |
| Calories | 25 kcal |
| Kcal | 25 kcal |
| Campesterol | 1 g |
| KJ | 105 kJ |
| Silica | 1 mg |
| Alpha Linolenic Acid | 0.04 g |
| Citric acid | 100 mg |
| Folate | 57 µg |
| Quinic acid | 10 g |
| Linoleic Acid | 0.08 g |
| Malic acid | 50 g |
| Oxalic acid | 1 mg |
| Oleic Acid | 0.01 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.09 g |
| Lactose | 1 g |
| Lysine | 0.1 g |
| Lutein + zeaxanthin | 1 mg |
| Lycopene | 1 µg |
| Magnesium | 9 mg |
| Manganese | 0.19 mg |
| Copper | 0.03 mg |
| Molybdenum | 10 µg |
| Insoluble fiber | 1.4 g |
| Nickel | 5 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 0.08 g |
| Ash | 0.8 g |
| Potassium | 173 mg |
| Raffinose | 0.2 g |
| Soluble fiber | 0.8 g |
| Sucrose | 0.2 g |
| Selenium | 0.6 µg |
| Sulfur | 30 mg |
| Starch | 1.5 g |
| Stachyose | 0.1 g |
| Stigmasterol | 1 g |
| Sodium | 21 mg |
| Salt | 0.05 g |
| Fat | 0.2 g |
| Total Fat | 0.2 g |
| Calcium | 11 mg |
| Verbascose | 1 g |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.49 mg |
| Vitamin B4 (Choline) | 44.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.66 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin C (Ascorbic acid) | 43.5 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.11 mg |
| Vitamin K | 15.5 µg |
| Water | 91.5 g |
| Carbohydrate | 4.5 g |
| Total Carbohydrates | 4.5 g |
| Iron | 0.5 mg |
| Beta-carotene | 10 µg |
