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Fresh Cod
81
KCAL / 100g
17.7g
Protein
0.7g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17.7 g |
| Total Protein | 17.7 g |
| Fiber | 1 g |
| Chlorine | 165 mg |
| Cholesterol | 50 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 1 g |
| Zinc | 0.5 mg |
| Fluoride | 1 mg |
| Phosphorus | 184 mg |
| Iodine | 130 µg |
| Kcal | 82 kcal |
| KJ | 343 kJ |
| Folate | 7 µg |
| Fatty monounsaturated | 0.11 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.22 g |
| Magnesium | 25 mg |
| Manganese | 0.02 mg |
| Copper | 0.05 mg |
| Molybdenum | 1 µg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.02 g |
| Ash | 1.1 g |
| Potassium | 356 mg |
| Selenium | 33.1 µg |
| Sodium | 72 mg |
| Salt | 0.18 g |
| Fat | 0.7 g |
| Total Fat | 0.7 g |
| Calcium | 9 mg |
| Vitamin A | 7 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 2.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin C (Ascorbic acid) | 2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.44 mg |
| Vitamin K | 0.1 µg |
| Water | 81.2 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 0.4 mg |