242
views
Cooked Cauliflower
91
KCAL / 100g
2g
Protein
6.8g
Fat
5.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2 g |
| Fiber | 1.8 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.6 g |
| Chlorine | 37 mg |
| Cholesterol | 20 mg |
| Chromium | 0.2 µg |
| Cobalt | 0.1 µg |
| Sugar | 2.4 g |
| Zinc | 0.2 mg |
| Fluoride | 1.2 mg |
| Phosphorus | 24 mg |
| Fructose | 1.1 g |
| Glucose | 1.2 g |
| Iodine | 2 µg |
| Kcal | 94 kcal |
| KJ | 393 kJ |
| Fatty monounsaturated | 1.66 g |
| Fatty saturated | 4.55 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 0.1 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 9 mg |
| Manganese | 0.18 mg |
| Copper | 0.03 mg |
| Molybdenum | 1.5 µg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.18 g |
| Ash | 0.7 g |
| Potassium | 150 mg |
| Sucrose | 0.1 g |
| Selenium | 0.6 µg |
| Sodium | 32 mg |
| Salt | 0.08 g |
| Fat | 6.8 g |
| Calcium | 11 mg |
| Vitamin A | 59 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B9 (Folate) | 44 µg |
| Vitamin C (Ascorbic acid) | 41.1 mg |
| Vitamin D | 0.07 µg |
| Vitamin E | 0.26 mg |
| Vitamin K | 15.5 µg |
| Water | 85 g |
| Carbohydrate | 5.5 g |
| Iron | 0.5 mg |
| Beta-carotene | 10 µg |