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Beef, Unprocessed
162
KCAL / 100g
16.7g
Protein
10.1g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16.7 g |
| Protein Animal | 16.7 g |
| Fiber | 1 g |
| Chloride | 60 mg |
| Cholesterol | 55 mg |
| Sugar | 1 g |
| Zinc | 3.5 mg |
| Phosphorus | 150 mg |
| Kcal | 187 kcal |
| KJ | 782 kJ |
| Fatty monounsaturated | 4.3 g |
| Fatty saturated | 4.1 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 0.4 g |
| Magnesium | 18 mg |
| Copper | 0.07 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.3 g |
| Ash | 0.8 g |
| Potassium | 270 mg |
| Selenium | 18 µg |
| Sodium | 55 mg |
| Salt | 0.14 g |
| Fat | 10.1 g |
| Calcium | 10 mg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin E | 0.1 mg |
| Water | 72.6 g |
| Carbohydrate | 1 g |
| Iron | 1.8 mg |
