General • Easy
Wiśnie z jogurtem
1 /
Porcja
Składniki - 2
Przygotowanie przepisu
1
Usuń szypułki z owoców.
2
Dokładnie umij owoce zimną wodą.
3
Owoce pozbawione pestek.
4
Umieść owoce w salaterce i polej je jogurtem naturalnym.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 0.12 g | 0.12 g |
| Alkoholu | 4 g | 4 g |
| Argentyna | 0.08 g | 0.08 g |
| Beta-kryptoksantyna | 80 µg | 80 µg |
| Beta-sitosterol | 40 mg | 40 mg |
| Betaina | 0.4 mg | 0.4 mg |
| Białko | 12.2 g | 12.2 g |
| Białko | 8.6 g | 8.6 g |
| Białko zwierzęce | 8.6 g | 8.6 g |
| Bor | 20.4 mg | 20.4 mg |
| Błonnik | 6 g | 6 g |
| Błonnik nierozpuszczalne | 2.8 g | 2.8 g |
| Błonnik rozpuszczalny | 1.2 g | 1.2 g |
| Całkowity alkohol cukrowy | 4 g | 4 g |
| Chlor | 200.01 mg | 200.01 mg |
| Cholesterol | 20 mg | 20 mg |
| Chrom | 1 µg | 1 µg |
| Cobalt | 4.2 µg | 4.2 µg |
| Cukier | 43.4 g | 43.4 g |
| Cukier dodany | 4 g | 4 g |
| Cynk | 1.32 mg | 1.32 mg |
| Cysteina | 4 g | 4 g |
| Cysty | 0.01 g | 0.01 g |
| Delta-5 - avenasterol | 0.4 mg | 0.4 mg |
| Fenyloalanina | 0.08 g | 0.08 g |
| Fitosterol | 48 mg | 48 mg |
| Fluor | 20.01 mg | 20.01 mg |
| Fosfor | 270 mg | 270 mg |
| Fruktoza | 15.6 g | 15.6 g |
| Galaktyka | 0.4 g | 0.4 g |
| Glicyna | 0.08 g | 0.08 g |
| Glukoza | 16.8 g | 16.8 g |
| Glutamina | 0.16 g | 0.16 g |
| Histydyna | 0.04 g | 0.04 g |
| Hydroxyproliny | 4 g | 4 g |
| Index glikiemiczny | 128 µg | 128 µg |
| Inuliny | 4 g | 4 g |
| Izoleucyna | 0.08 g | 0.08 g |
| Jod | 21.2 µg | 21.2 µg |
| Karotyna Beta | 152 mg | 152 mg |
| Kazeina | 7 g | 7 g |
| Kcal | 322 kcal | 322 kcal |
| Kempesterol | 4 g | 4 g |
| Kj | 1354 kJ | 1354 kJ |
| Krzemionka | 2 mg | 2 mg |
| Kwas aspartyczny | 0.24 g | 0.24 g |
| Kwas cytrynowy | 0.4 mg | 0.4 mg |
| Kwas foliowy | 16 µg | 16 µg |
| Kwas glutaminowy | 0.32 g | 0.32 g |
| Kwas kwinowy | 0.2 g | 0.2 g |
| Kwas malinowy | 1.6 g | 1.6 g |
| Kwas oksalowy | 12 mg | 12 mg |
| Kwasy tłuszczowe jednonienasycone | 1.7 g | 1.7 g |
| Kwasy tłuszczowe nasycone | 2.92 g | 2.92 g |
| Kwasy tłuszczowe trans | 4.2 g | 4.2 g |
| Kwasy tłuszczowe wielonienasycone | 0.6 g | 0.6 g |
| Laktoza | 13.4 g | 13.4 g |
| Leucyna | 0.12 g | 0.12 g |
| Lizyna | 0.12 g | 0.12 g |
| Luteina + zeaxantyna | 340 mg | 340 mg |
| Lykopenia | 4 µg | 4 µg |
| Magnez | 70 mg | 70 mg |
| Maltos | 0.4 g | 0.4 g |
| Mangan | 0.14 mg | 0.14 mg |
| Metionina | 0.01 g | 0.01 g |
| Miedź | 0.58 mg | 0.58 mg |
| Molybdenum | 3.01 µg | 3.01 µg |
| Nikel | 2.01 mg | 2.01 mg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.54 g | 0.54 g |
| Phytoen | 72 µg | 72 µg |
| Phytofluen | 76 µg | 76 µg |
| Popiół | 3.28 g | 3.28 g |
| Potas | 900 mg | 900 mg |
| Prolina | 0.08 g | 0.08 g |
| Sacharoza | 1.6 g | 1.6 g |
| Selen | 5.4 µg | 5.4 µg |
| Seryna | 0.08 g | 0.08 g |
| Siarka | 60.02 mg | 60.02 mg |
| Skrobia | 0.4 g | 0.4 g |
| Stigmasterol | 4 g | 4 g |
| Sód | 92 mg | 92 mg |
| Sól | 0.23 g | 0.23 g |
| Tauryn | 4 mg | 4 mg |
| Teobromina | 4 mg | 4 mg |
| Treonina | 0.08 g | 0.08 g |
| Tryptofan | 0.02 g | 0.02 g |
| Tyrozyna | 0.04 g | 0.04 g |
| Tłuszcz | 5.6 g | 5.6 g |
| Valina | 0.08 g | 0.08 g |
| Wapń | 292 mg | 292 mg |
| Witamina A | 216 µg | 216 µg |
| Witamina B1 (Tiamina) | 0.25 mg | 0.25 mg |
| Witamina B12 (Cobalaminy) | 4.8 µg | 4.8 µg |
| Witamina B2 (Ryboflawina) | 0.48 mg | 0.48 mg |
| Witamina B3 (Niacyna) | 1.88 mg | 1.88 mg |
| Witamina B4 (Cholina) | 24.4 mg | 24.4 mg |
| Witamina B5 (Kwas pantotenowy) | 0.2 mg | 0.2 mg |
| Witamina B6 (Pyridoxyna) | 0.2 mg | 0.2 mg |
| Witamina B7 (Biotyna) | 3 mg | 3 mg |
| Witamina B9 (Kwas foliowy) | 30 µg | 30 µg |
| Witamina C (Kwas askorbinowy) | 50 mg | 50 mg |
| Witamina D | 4.06 µg | 4.06 µg |
| Witamina E | 0.58 mg | 0.58 mg |
| Witamina K | 8.8 µg | 8.8 µg |
| Woda | 519.52 g | 519.52 g |
| Węglowodany | 53 g | 53 g |
| Żelazo | 1.4 mg | 1.4 mg |
