Diets Premium

184

Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
Dash Diet
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
144 kcal ⏱ 5 min 1/5 ★
B: 40g • T: 36g • W: 67g
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
Dash Diet
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
164 kcal ⏱ 10 min 1/5 ★
B: 19g • T: 69g • W: 77g
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
Dash Diet
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
245 kcal ⏱ 25 min 1/5 ★
B: 24g • T: 58g • W: 163g
Creamy DASH Millet Flake Porridge in Almond Milk with Crunchy Nuts and Dried Apricots
Dash Diet
Creamy DASH Millet Flake Porridge in Almond Milk with Crunchy Nuts and Dried Apricots
247 kcal ⏱ 15 min 1/5 ★
B: 22g • T: 119g • W: 107g
Vegan White Bean Lard with Braised Apple and Marjoram
Apple
Vegan White Bean Lard with Braised Apple and Marjoram
142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Lunch
Ruby Roasted Beetroot Walnut Pesto with Parmesan
173 kcal ⏱ 30 min 6 porcje 1/5 ★
B: 19g • T: 121g • W: 33g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Pasta
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Multi-Grain Oat and Dried Fruit Energy Bars
Chicken
Multi-Grain Oat and Dried Fruit Energy Bars
197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g
Golden Oven-Baked Celery Root Fries with Savory Tomato-Yogurt Dip
Tomato
Golden Oven-Baked Celery Root Fries with Savory Tomato-Yogurt Dip
235 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 28g • T: 113g • W: 94g
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
Lunch
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
238 kcal ⏱ 15 min 6 porcje 1/5 ★
B: 23g • T: 198g • W: 17g
Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast
Dash Diet
Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast
254 kcal ⏱ 15 min 1/5 ★
B: 28g • T: 129g • W: 97g
Crispy rye toast with creamy white bean and avocado spread
Dash Diet
Crispy rye toast with creamy white bean and avocado spread
208 kcal ⏱ 15 min 1/5 ★
B: 27g • T: 62g • W: 119g
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
Tomato
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
168 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 18g • T: 112g • W: 39g
Broad Bean Spread with Greek Yogurt, Cumin and Fresh Mint
Pasta
Broad Bean Spread with Greek Yogurt, Cumin and Fresh Mint
230 kcal ⏱ 20 min 4 porcje 1/5 ★
B: 39g • T: 102g • W: 89g
Baked Herb-Balsamic Marinated Chicken Breast
Chicken
Baked Herb-Balsamic Marinated Chicken Breast
232 kcal ⏱ 35 min 4 porcje 1/5 ★
B: 115g • T: 100g • W: 17g
Adzuki Bean and Date Power Pralines
Chocolate
Adzuki Bean and Date Power Pralines
119 kcal ⏱ 20 min 10 porcje 1/5 ★
B: 14g • T: 23g • W: 82g
Keto Bread with Almond Flour
Flours & Corn Meal
Keto Bread with Almond Flour
167 kcal ⏱ 45 min 10 porcje 3/5 ★
B: 23g • T: 130g • W: 14g
Oatmeal with yogurt and jam
Oatmeal
Oatmeal with yogurt and jam
212 kcal ⏱ 1 min 1/5 ★
B: 42g • T: 35g • W: 136g
Salad with Yogurt Dressing
Żywność I Napoje Na Bazie Roślin
Salad with Yogurt Dressing
178 kcal ⏱ 15 min 2/5 ★
B: 40g • T: 85g • W: 54g
Crispy feta salad
Żywność I Napoje Na Bazie Roślin
Crispy feta salad
178 kcal ⏱ 15 min 2 porcje 3/5 ★
B: 42g • T: 60g • W: 75g
Pineapple Coconut Yogurt
Pineapple
Pineapple Coconut Yogurt
248 kcal ⏱ 5 min 1/5 ★
B: 76g • T: 51g • W: 120g
Cottage Cheese with Cinnamon
Nabiał
Cottage Cheese with Cinnamon
199 kcal ⏱ 2 min 1/5 ★
B: 76g • T: 97g • W: 26g
Fit-boosting salad
Żywność I Napoje Na Bazie Roślin
Fit-boosting salad
271 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 85g • T: 84g • W: 102g
Creamy cream with morels, peaches and Müsli topping
Früchte/Früchte Frisch
Creamy cream with morels, peaches and Müsli topping
186 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 23g • T: 149g • W: 15g
Millet cream with figs and yogurt
Żywność I Napoje Na Bazie Roślin
Millet cream with figs and yogurt
152 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 26g • T: 22g • W: 105g
Banana and Berry Sorbet
Berries
Banana and Berry Sorbet
50 kcal ⏱ 10 min 4 porcje 1/5 ★
B: 4g • T: 5g • W: 41g
Crispy vegetable pancakes
Pancakes
Crispy vegetable pancakes
65 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 6g • T: 17g • W: 41g
Toast with Mushrooms
Żywność I Napoje Na Bazie Roślin
Toast with Mushrooms
108 kcal ⏱ 20 min 4 porcje 2/5 ★
B: 32g • T: 62g • W: 14g
Whole grain bread
Żywność I Napoje Na Bazie Roślin
Whole grain bread
85 kcal ⏱ 40 min 13 porcje 3/5 ★
B: 14g • T: 10g • W: 61g
Low Carb Chicken Breast in Onion Paprika Cream Sauce
Żywność I Napoje Na Bazie Roślin
Low Carb Chicken Breast in Onion Paprika Cream Sauce
227 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 7g • T: 208g • W: 12g

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