This recipe covers 9% of your daily calorie requirement.
Wash and halve the tomatoes, remove the stems and seeds and cut the tomatoes into cubes of about 1 cm. Wash the basil, pat dry and cut into fine strips.
Recipe preparation steps
Wash and halve the tomatoes, remove the stems and seeds and cut the tomatoes into cubes of about 1 cm. Wash the basil, pat dry and cut into fine strips.
Cook the spaghetti in plenty of boiling salted water according to package instructions until al dente. Meanwhile, peel and finely chop the onion and garlic. Heat the oil in a non-stick pan. Sauté the onion and garlic until translucent and set aside.
Just before the pasta is cooked, heat the onion and garlic again. Add the tomatoes and heat briefly while stirring. They should really only get warm and not absorb too much water. Season the tomatoes with salt and pepper.
Drain the pasta, mix with the tomatoes and basil and serve immediately with the cheese.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 700 g | 350 g |
| Alpha Linolenic Acid | 0.1 g | 0.05 g |
| Arachidonic Acid | 1 g | 0.5 g |
| Arginine | 800 g | 400 g |
| Ash | 5.7 g | 2.85 g |
| Aspartic acid | 1800 g | 900 g |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-sitosterol | 80 mg | 40 mg |
| Boron | 200 mg | 100 mg |
| Calcium | 1060 mg | 530 mg |
| Campesterol | 20 g | 10 g |
| Capric Acid | 0.4 g | 0.2 g |
| Caprylic Acid | 0.2 g | 0.1 g |
| Carbohydrate | 35.1 g | 17.55 g |
| Carotene Beta | 118 mg | 59 mg |
| Casein | 19.7 g | 9.85 g |
| Chloride | 810 mg | 405 mg |
| Chlorine | 810 mg | 405 mg |
| Cholesterol | 70 mg | 35 mg |
| Chromium | 0.5 µg | 0.25 µg |
| Citric acid | 150 mg | 75 mg |
| Cobalt | 0.3 µg | 0.15 µg |
| Copper | 0.04 mg | 0.02 mg |
| Cysteine | 200 g | 100 g |
| Fat | 26.2 g | 13.1 g |
| Fatty monounsaturated | 6.2 g | 3.1 g |
| Fatty polyunsaturated | 1.2 g | 0.6 g |
| Fatty saturated | 15.7 g | 7.85 g |
| Fatty trans | 0.8 g | 0.4 g |
| Fiber | 1 g | 0.5 g |
| Fiber insoluble | 1 g | 0.5 g |
| Fiber soluble | 1 g | 0.5 g |
| Fluoride | 20 mg | 10 mg |
| Glicemyc Index | 30 µg | 15 µg |
| Glutamic acid | 4000 g | 2000 g |
| Glutamine | 750 g | 375 g |
| Glycine | 400 g | 200 g |
| Histidine | 600 g | 300 g |
| Hydroxyproline | 20 g | 10 g |
| Iodine | 27 µg | 13.5 µg |
| Iron | 0.7 mg | 0.35 mg |
| Isoleucine | 1300 g | 650 g |
| Kwas masłowy | 0.6 g | 0.3 g |
| Lactose | 35.1 g | 17.55 g |
| Lauric Acid | 0.8 g | 0.4 g |
| Leucine | 2500 g | 1250 g |
| Linoleic Acid | 0.9 g | 0.45 g |
| Lutein + zeaxanthin | 150 mg | 75 mg |
| Lysine | 1800 g | 900 g |
| Magnesium | 88 mg | 44 mg |
| Manganese | 0.02 mg | 0.01 mg |
| Methionine | 500 g | 250 g |
| Molybdenum | 0.7 µg | 0.35 µg |
| Myristic Acid | 2.3 g | 1.15 g |
| Natron | 370 g | 185 g |
| Nickel | 5 mg | 2.5 mg |
| Oleic Acid | 5.8 g | 2.9 g |
| Omega 3 | 0.1 g | 0.05 g |
| Omega 6 | 1 g | 0.5 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Palmitic Acid | 10.1 g | 5.05 g |
| Phenylalanine | 1000 g | 500 g |
| Phosphorus | 710 mg | 355 mg |
| Phytosterols | 120 mg | 60 mg |
| Potassium | 1300 mg | 650 mg |
| Proline | 2200 g | 1100 g |
| Protein | 24.7 g | 12.35 g |
| Protein Animal | 24.7 g | 12.35 g |
| Retinol | 230 µg | 115 µg |
| Salt | 0.9 g | 0.45 g |
| Selenium | 8.7 µg | 4.35 µg |
| Serine | 1100 g | 550 g |
| Sodium | 500 mg | 250 mg |
| Stearic Acid | 8.8 g | 4.4 g |
| Stigmasterol | 5 g | 2.5 g |
| Sugar | 35.1 g | 17.55 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 250 mg | 125 mg |
| Taurine | 25 mg | 12.5 mg |
| Threonine | 900 g | 450 g |
| Total Carbohydrates | 35.1 g | 17.55 g |
| Total Fat | 26.2 g | 13.1 g |
| Total Protein | 24.7 g | 12.35 g |
| Tryptophan | 300 g | 150 g |
| Tyrosine | 1200 g | 600 g |
| Valine | 1400 g | 700 g |
| Vitamin A | 240 µg | 120 µg |
| Vitamin ARE | 250 µg | 125 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 1.4 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 0.7 mg | 0.35 mg |
| Vitamin B4 (Choline) | 120 mg | 60 mg |
| Vitamin B5 (Pantothenic acid) | 2.7 mg | 1.35 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.1 mg |
| Vitamin B7 (Biotin) | 3 mg | 1.5 mg |
| Vitamin B9 (Folate) | 40 µg | 20 µg |
| Vitamin C (Ascorbic acid) | 11 mg | 5.5 mg |
| Vitamin D | 1.2 µg | 0.6 µg |
| Vitamin D3 | 1.2 µg | 0.6 µg |
| Vitamin K | 1160 µg | 580 µg |
| Water | 3.5 g | 1.75 g |
| Witamine B8 (Inositol) | 50 mg | 25 mg |
| Zinc | 3.1 mg | 1.55 mg |
