General • Easy
Tuna Paste Sandwiches and Pickled Cucumber
10 min
1 /
Portion
Recipe preparation steps
1
Dice cucumbers into small cubes.
Blend cucumbers, tahini, garlic, oil, pepper, and mustard into a smooth paste.
2
Spread the paste on the bread. Sprinkle the bread with chopped parsley. Place pieces of tuna on top.
3
Prepare a salad in the container - chop the tomato (to your liking) and sprinkle it with sunflower sprouts.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2.26 g | 2.26 g |
| Alanine | 98.44 g | 98.44 g |
| Alcohol | 2.05 g | 2.05 g |
| Alpha Linolenic Acid | 0.9 g | 0.9 g |
| Arginine | 124.58 g | 124.58 g |
| Ash | 4.7 g | 4.7 g |
| Aspartic acid | 236.26 g | 236.26 g |
| Beta-Cryptoxanthin | 17 µg | 17 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 60 µg | 60 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70.48 mg | 70.48 mg |
| Calcium | 67.37 mg | 67.37 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 36.35 g | 36.35 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 763.99 mg | 763.99 mg |
| Chloride | 491 mg | 491 mg |
| Chlorine | 736.46 mg | 736.46 mg |
| Cholesterol | 24.04 mg | 24.04 mg |
| Chromium | 4.06 µg | 4.06 µg |
| Citric acid | 18.18 mg | 18.18 mg |
| Cobalt | 2.19 µg | 2.19 µg |
| Copper | 0.27 mg | 0.27 mg |
| Cysteine | 8.58 g | 8.58 g |
| Cystine | 24 g | 24 g |
| Fat | 7.87 g | 7.87 g |
| Fatty acids | 0.36 g | 0.36 g |
| Fatty monounsaturated | 1.77 g | 1.77 g |
| Fatty polyunsaturated | 4.93 g | 4.93 g |
| Fatty saturated | 0.82 g | 0.82 g |
| Fatty trans | 2.68 g | 2.68 g |
| Fiber | 6.29 g | 6.29 g |
| Fiber insoluble | 4.33 g | 4.33 g |
| Fiber soluble | 1.36 g | 1.36 g |
| Fluoride | 5.51 mg | 5.51 mg |
| Folate | 51.3 µg | 51.3 µg |
| Fructose | 2.17 g | 2.17 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 83.6 µg | 83.6 µg |
| Glucose | 2.41 g | 2.41 g |
| Glutamic acid | 565.45 g | 565.45 g |
| Glutamine | 242 g | 242 g |
| Glycine | 90.35 g | 90.35 g |
| Histidine | 52.75 g | 52.75 g |
| Hydroxyproline | 5.5 g | 5.5 g |
| Inulin | 0.67 g | 0.67 g |
| Iodine | 6.23 µg | 6.23 µg |
| Iron | 2.69 mg | 2.69 mg |
| Isoleucine | 86.39 g | 86.39 g |
| Lactose | 1.74 g | 1.74 g |
| Leucine | 156.66 g | 156.66 g |
| Lignin | 0.11 g | 0.11 g |
| Linoleic Acid | 1.28 g | 1.28 g |
| Lutein | 17.51 µg | 17.51 µg |
| Lutein + zeaxanthin | 221.2 mg | 221.2 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 121.71 g | 121.71 g |
| Magnesium | 84.39 mg | 84.39 mg |
| Malic acid | 7.17 g | 7.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.71 mg | 0.71 mg |
| Methionine | 37.73 g | 37.73 g |
| Molybdenum | 6.81 µg | 6.81 µg |
| Natron | 0.04 g | 0.04 g |
| Nickel | 7.25 mg | 7.25 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 0.2 g | 0.2 g |
| Omega 3 | 2.87 g | 2.87 g |
| Omega 6 | 1.7 g | 1.7 g |
| Oxalic acid | 13.75 mg | 13.75 mg |
| Phenylalanine | 105.36 g | 105.36 g |
| Phosphorus | 185.85 mg | 185.85 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 33.75 mg | 33.75 mg |
| Polyols | 1.7 g | 1.7 g |
| Polyunsaturated fat 20:2 n-6 | 0.7 g | 0.7 g |
| Polyunsaturated fat 20:3 n-3 | 2.9 g | 2.9 g |
| Potassium | 741.46 mg | 741.46 mg |
| Proline | 142.3 g | 142.3 g |
| Protein | 12.52 g | 12.52 g |
| Quinic acid | 1.75 g | 1.75 g |
| Salt | 2.12 g | 2.12 g |
| Selenium | 26.89 µg | 26.89 µg |
| Serine | 112.34 g | 112.34 g |
| Silica | 5.2 mg | 5.2 mg |
| Sodium | 827.53 mg | 827.53 mg |
| Starch | 23.31 g | 23.31 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 1.88 g | 1.88 g |
| Sugar | 8.06 g | 8.06 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.89 g | 1.89 g |
| Sulfur | 35.91 mg | 35.91 mg |
| Taurine | 2.7 mg | 2.7 mg |
| Threonine | 86.36 g | 86.36 g |
| Tocopherol gamma | 0.02 mg | 0.02 mg |
| Total Carbohydrates | 6.42 g | 6.42 g |
| Total Fat | 0.7 g | 0.7 g |
| Total Protein | 7.83 g | 7.83 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 34.1 g | 34.1 g |
| Tyrosine | 68.29 g | 68.29 g |
| Valine | 116.92 g | 116.92 g |
| Vitamin A | 314.8 µg | 314.8 µg |
| Vitamin ARE | 0.05 µg | 0.05 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 2.93 µg | 2.93 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg | 0.16 mg |
| Vitamin B3 (Niacin) | 6.29 mg | 6.29 mg |
| Vitamin B4 (Choline) | 33.59 mg | 33.59 mg |
| Vitamin B5 (Pantothenic acid) | 0.47 mg | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 2.3 mg | 2.3 mg |
| Vitamin B9 (Folate) | 11.99 µg | 11.99 µg |
| Vitamin C (Ascorbic acid) | 44.44 mg | 44.44 mg |
| Vitamin D | 3.74 µg | 3.74 µg |
| Vitamin E | 3.06 mg | 3.06 mg |
| Vitamin K | 58.32 µg | 58.32 µg |
| Water | 272.42 g | 272.42 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 1.93 mg | 1.93 mg |
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