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General • Easy
Rice with Mushrooms and Dill
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Portion
Contains allergens
Recipe preparation steps
1
Cook Rice in 2 Cups of Lightly Salted Water. Cooking Time Approximately 40 Minutes - Until Soft and Water is Absorbed.
2
Sunflower Seeds Roasted Dry to a Golden Color
3
Chop the parsley.
4
Under the Lid, Sauté Thin Slices of Peeled Mushrooms in Rapeseed Oil with Salt and Pepper.
5
At the end of steaming, add rice to the mushrooms and mix.
6
Steamed Rice with Mushrooms, Drizzled with Sunflower Oil and Topped with Sunflower Seeds and Parsley.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 0.25 g | 0.25 g |
| Ash | 8.51 g | 8.51 g |
| Beta-sitosterol | 53 mg | 53 mg |
| Calcium | 102.51 mg | 102.51 mg |
| Carbohydrate | 87.92 g | 87.92 g |
| Carotene Beta | 1470 mg | 1470 mg |
| Chloride | 89.2 mg | 89.2 mg |
| Chlorine | 44.41 mg | 44.41 mg |
| Cholesterol | 1.41 mg | 1.41 mg |
| Chromium | 1.9 µg | 1.9 µg |
| Copper | 0.93 mg | 0.93 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 22.84 g | 22.84 g |
| Fatty monounsaturated | 7.77 g | 7.77 g |
| Fatty polyunsaturated | 7.37 g | 7.37 g |
| Fatty saturated | 1.69 g | 1.69 g |
| Fatty trans | 1.22 g | 1.22 g |
| Fiber | 18.69 g | 18.69 g |
| Fiber insoluble | 10.07 g | 10.07 g |
| Fiber soluble | 3.51 g | 3.51 g |
| Fluoride | 0.05 mg | 0.05 mg |
| Folate | 50.1 µg | 50.1 µg |
| Fructose | 1.23 g | 1.23 g |
| Glicemyc Index | 65.5 µg | 65.5 µg |
| Glucose | 1.23 g | 1.23 g |
| Glutamic acid | 0.63 g | 0.63 g |
| Inulin | 0.1 g | 0.1 g |
| Iron | 4.63 mg | 4.63 mg |
| Isoleucine | 0.29 g | 0.29 g |
| Leucine | 0.67 g | 0.67 g |
| Linoleic Acid | 5.24 g | 5.24 g |
| Lutein + zeaxanthin | 2660 mg | 2660 mg |
| Lysine | 0.29 g | 0.29 g |
| Magnesium | 164.71 mg | 164.71 mg |
| Manganese | 2.97 mg | 2.97 mg |
| Molybdenum | 9.5 µg | 9.5 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Natron | 0.01 g | 0.01 g |
| Oleic Acid | 7.16 g | 7.16 g |
| Omega 3 | 1.1 g | 1.1 g |
| Omega 6 | 6.27 g | 6.27 g |
| Ph | 35 µg | 35 µg |
| Phosphorus | 549.61 mg | 549.61 mg |
| Phytosterols | 119.5 mg | 119.5 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 951.31 mg | 951.31 mg |
| Protein | 19.5 g | 19.5 g |
| Salt | 5.14 g | 5.14 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 30.92 µg | 30.92 µg |
| Sodium | 26.61 mg | 26.61 mg |
| Starch | 71.82 g | 71.82 g |
| Sucrose | 1.12 g | 1.12 g |
| Sugar | 9.24 g | 9.24 g |
| Sulfur | 40.8 mg | 40.8 mg |
| Tocopherol gamma | 2 mg | 2 mg |
| Valine | 0.48 g | 0.48 g |
| Vitamin A | 247.91 µg | 247.91 µg |
| Vitamin B1 (Thiamin) | 0.78 mg | 0.78 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg | 1.2 µg |
| Vitamin B2 (Riboflavin) | 0.88 mg | 0.88 mg |
| Vitamin B3 (Niacin) | 11.08 mg | 11.08 mg |
| Vitamin B4 (Choline) | 22.65 mg | 22.65 mg |
| Vitamin B5 (Pantothenic acid) | 3.37 mg | 3.37 mg |
| Vitamin B6 (Pyridoxine) | 0.66 mg | 0.66 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 41.7 µg | 41.7 µg |
| Vitamin C (Ascorbic acid) | 27.7 mg | 27.7 mg |
| Vitamin D | 2.34 µg | 2.34 µg |
| Vitamin E | 7.04 mg | 7.04 mg |
| Vitamin K | 201.21 µg | 201.21 µg |
| Water | 681.61 g | 681.61 g |
| Zinc | 4.09 mg | 4.09 mg |