Carrot Juice with Almond Milk
Almond Milk
Carrot Juice
~
Preparation time
2
Portion
11
Number of ingredients needed for preparation
1936
Calories
968 kcal
Contains 968 calories per portion.
25g
Protein/Portion
55g
Fat/Portion
93g
Carbs/Portion
~
Fiber/Portion
B: 1g
T: 2.4g
W: 3.3g
B: 2.6g
T: 0.5g
W: 10.5g
B: 25.4g
T: 3g
W: 57.5g
B: 0.1g
T: 11.9g
W: 0.1g
B: 0.1g
T: 0g
W: 0.9g
B: 0.2g
T: 0g
W: 0.5g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
37%
This recipe covers 37% of your daily calorie requirement.
Recipe: 968 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cebulę siekamy drobno i podsmażamy na oleju, ż się zeszkli.Dodajemy pokrojoną w kostkę marchewkę i pietruszkę.Doprawiamy solą i smażymy,mieszając prze ok.10minut.Następnie dodajemy połowę startego imbiru i soczewicę,smażymy przez mniej więcej 2minuty.Na patelnię wlewamy ok.2-3 szklanki wody i gotujemy całość ok. 15-20minut.Doprawiamy solą,pieprzem i słodką papryką oraz startym imbirem.Zawartość patelni przelewamy do garnka, dodajemy szklankę mleka migdałowego i blendujemy. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 0.5 g |
| Ash | 14.67 g | 7.33 g |
| Aspartic acid | 0.4 g | 0.2 g |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-carotene | 23250 µg | 11625 µg |
| Beta-sitosterol | 101 mg | 50.5 mg |
| Boron | 0.5 mg | 0.25 mg |
| Calcium | 1021 mg | 510.5 mg |
| Campesterol | 12 g | 6 g |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 186.92 g | 93.46 g |
| Carotene Beta | 8285 mg | 4142.5 mg |
| Chloride | 59680 mg | 29840 mg |
| Chlorine | 185 mg | 92.5 mg |
| Cholesterol | 10 mg | 5 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 0.05 mg | 0.03 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 3.56 mg | 1.78 mg |
| Fat | 109.53 g | 54.77 g |
| Fatty monounsaturated | 8.16 g | 4.08 g |
| Fatty polyunsaturated | 5.12 g | 2.56 g |
| Fatty saturated | 84.8 g | 42.4 g |
| Fatty trans | 7 g | 3.5 g |
| Fiber | 56.1 g | 28.05 g |
| Fiber insoluble | 18.35 g | 9.18 g |
| Fiber soluble | 8.95 g | 4.48 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 449 µg | 224.5 µg |
| Fructose | 3.85 g | 1.92 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 108 µg | 54 µg |
| Glucose | 4.4 g | 2.2 g |
| Glutamic acid | 0.5 g | 0.25 g |
| Insoluble fiber | 2.4 g | 1.2 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 2.21 µg | 1.11 µg |
| Iron | 23.86 mg | 11.93 mg |
| Isoleucine | 0.98 g | 0.49 g |
| Lactose | 1 g | 0.5 g |
| Lauric Acid | 45.1 g | 22.55 g |
| Leucine | 1.9 g | 0.95 g |
| Linoleic Acid | 1.72 g | 0.86 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 6557 mg | 3278.5 mg |
| Lycopene | 0.1 µg | 0.05 µg |
| Lysine | 1.63 g | 0.82 g |
| Magnesium | 716 mg | 358 mg |
| Malic acid | 0.1 g | 0.05 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 8.81 mg | 4.41 mg |
| Molybdenum | 1.01 µg | 0.51 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 5.81 g | 2.91 g |
| Omega 3 | 1.28 g | 0.64 g |
| Omega 6 | 4.74 g | 2.37 g |
| Oxalic acid | 220 mg | 110 mg |
| Palmitic Acid | 8.43 g | 4.22 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phenylalanine | 1.3 g | 0.65 g |
| Phosphorus | 735.6 mg | 367.8 mg |
| Phytosterols | 144 mg | 72 mg |
| Potassium | 4427 mg | 2213.5 mg |
| Protein | 50.66 g | 25.33 g |
| Protein Plant | 4.4 g | 2.2 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 100001.69 g | 50000.85 g |
| Selenium | 12.7 µg | 6.35 µg |
| Sodium | 39136 mg | 19568 mg |
| Soluble fiber | 1.2 g | 0.6 g |
| Starch | 72.27 g | 36.14 g |
| Stearic Acid | 2.51 g | 1.26 g |
| Stigmasterol | 15 g | 7.5 g |
| Sucrose | 10.4 g | 5.2 g |
| Sugar | 24.59 g | 12.3 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 61 mg | 30.5 mg |
| Threonine | 0.93 g | 0.47 g |
| Total Carbohydrates | 9.6 g | 4.8 g |
| Total Fat | 0.24 g | 0.12 g |
| Total Protein | 0.93 g | 0.47 g |
| Total sugar alcohols | 3 g | 1.5 g |
| Tryptophan | 0.27 g | 0.14 g |
| Valine | 1.1 g | 0.55 g |
| Vitamin A | 5777 µg | 2888.5 µg |
| Vitamin B1 (Thiamin) | 1.57 mg | 0.79 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 1.19 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 10.17 mg | 5.09 mg |
| Vitamin B4 (Choline) | 20.8 mg | 10.4 mg |
| Vitamin B5 (Pantothenic acid) | 2.17 mg | 1.09 mg |
| Vitamin B6 (Pyridoxine) | 3.02 mg | 1.51 mg |
| Vitamin B7 (Biotin) | 1 mg | 0.5 mg |
| Vitamin B9 (Folate) | 208 µg | 104 µg |
| Vitamin C (Ascorbic acid) | 391.8 mg | 195.9 mg |
| Vitamin D | 3.75 µg | 1.88 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 11.07 mg | 5.53 mg |
| Vitamin K | 1851 µg | 925.5 µg |
| Water | 633.22 g | 316.61 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 8.97 mg | 4.48 mg |
