General • Easy
Shrimp in Curry
1 /
Portion
Recipe preparation steps
1
Krewetki rozmrozić, dokładnie umyć, osuszyć (jeśli jest taka potrzeba to dodatkowo oczyścić). Na patelni rozgrzać olej, wrzucić pastę curry i chwilę podsmażyć. Dodać imbir, czosnek, cebulę. Przemieszać i wrzucić krewetki. Smażyć je ok. 1 min. z każdej strony. Dodać sos rybny, przemieszać i wlać mleko kokosowe i sos sojowy. Zagotować. Gotować kilka minut, dodać poprzekrajane pomidorki koktajlowe oraz szpinak. Dusić przez 3 minuty. Skropić sokiem z limonki. Wymieszać i podawać z ryżem jaśminowym.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1 g | 1 g |
| Alcohol | 2.5 g | 2.5 g |
| Alpha Linolenic Acid | 0.2 g | 0.2 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 9.93 g | 9.93 g |
| Beta-carotene | 1122.5 µg | 1122.5 µg |
| Beta-sitosterol | 4.5 mg | 4.5 mg |
| Boron | 0.13 mg | 0.13 mg |
| Calcium | 275.66 mg | 275.66 mg |
| Capric Acid | 0.67 g | 0.67 g |
| Caprylic Acid | 0.78 g | 0.78 g |
| Carbohydrate | 25.3 g | 25.3 g |
| Carotene Beta | 1652 mg | 1652 mg |
| Chloride | 75 mg | 75 mg |
| Chlorine | 62.5 mg | 62.5 mg |
| Cholesterol | 621.3 mg | 621.3 mg |
| Chromium | 3.75 µg | 3.75 µg |
| Citric acid | 1.31 mg | 1.31 mg |
| Cobalt | 0.25 µg | 0.25 µg |
| Complete Protein | 0.5 g | 0.5 g |
| Copper | 1.23 mg | 1.23 mg |
| Erythritol | 2.5 g | 2.5 g |
| Fat | 265.79 g | 265.79 g |
| Fatty acids | 0.5 g | 0.5 g |
| Fatty monounsaturated | 114.15 g | 114.15 g |
| Fatty polyunsaturated | 29.99 g | 29.99 g |
| Fatty saturated | 107.61 g | 107.61 g |
| Fatty trans | 5.65 g | 5.65 g |
| Fiber | 11.23 g | 11.23 g |
| Fiber insoluble | 3.66 g | 3.66 g |
| Fiber soluble | 1.71 g | 1.71 g |
| Fluoride | 2.5 mg | 2.5 mg |
| Folate | 58.3 µg | 58.3 µg |
| Fructose | 3.94 g | 3.94 g |
| Galactose | 0.13 g | 0.13 g |
| Glicemyc Index | 93.7 µg | 93.7 µg |
| Glucose | 4 g | 4 g |
| Glutamic acid | 0.21 g | 0.21 g |
| Inulin | 0.85 g | 0.85 g |
| Iodine | 94.75 µg | 94.75 µg |
| Iron | 7.96 mg | 7.96 mg |
| Lactose | 2.5 g | 2.5 g |
| Lauric Acid | 4.51 g | 4.51 g |
| Lignin | 2.5 g | 2.5 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 5 µg | 5 µg |
| Lutein + zeaxanthin | 6406.5 mg | 6406.5 mg |
| Lycopene | 6432.5 µg | 6432.5 µg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 170.01 mg | 170.01 mg |
| Malic acid | 0.25 g | 0.25 g |
| Maltose | 2.5 g | 2.5 g |
| Manganese | 0.87 mg | 0.87 mg |
| Molybdenum | 5 µg | 5 µg |
| Myristic Acid | 1.68 g | 1.68 g |
| Natron | 34.5 g | 34.5 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 125 mg | 125 mg |
| Nitrogen | 0.05 g | 0.05 g |
| Oleic Acid | 0.64 g | 0.64 g |
| Omega 3 | 3.6 g | 3.6 g |
| Omega 6 | 26.31 g | 26.31 g |
| Oxalic acid | 497.5 mg | 497.5 mg |
| Palmitic Acid | 0.84 g | 0.84 g |
| Pantothenic acid | 0.52 mg | 0.52 mg |
| Phosphorus | 692.65 mg | 692.65 mg |
| Phytoene | 375 µg | 375 µg |
| Phytofluene | 250 µg | 250 µg |
| Phytosterols | 6 mg | 6 mg |
| Potassium | 1818.72 mg | 1818.72 mg |
| Protein | 63.09 g | 63.09 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 0.08 g | 0.08 g |
| Salt | 695.55 g | 695.55 g |
| Selenium | 85.48 µg | 85.48 µg |
| Sodium | 1454.31 mg | 1454.31 mg |
| Sorbitol | 2.5 g | 2.5 g |
| Starch | 4.03 g | 4.03 g |
| Stearic Acid | 0.25 g | 0.25 g |
| Sucrose | 1.4 g | 1.4 g |
| Sugar | 14.87 g | 14.87 g |
| Sugar added | 2.5 g | 2.5 g |
| Sulfur | 55.5 mg | 55.5 mg |
| Taurine | 0.25 mg | 0.25 mg |
| Total Carbohydrates | 9 g | 9 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Protein | 2.25 g | 2.25 g |
| Total sugar alcohols | 2.5 g | 2.5 g |
| Vitamin A | 430.1 µg | 430.1 µg |
| Vitamin ARE | 284 µg | 284 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 7.1 µg | 7.1 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 9.74 mg | 9.74 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 1.45 mg | 1.45 mg |
| Vitamin B6 (Pyridoxine) | 1.01 mg | 1.01 mg |
| Vitamin B7 (Biotin) | 1.25 mg | 1.25 mg |
| Vitamin B9 (Folate) | 94.57 µg | 94.57 µg |
| Vitamin C (Ascorbic acid) | 93.85 mg | 93.85 mg |
| Vitamin D | 3.65 µg | 3.65 µg |
| Vitamin D3 | 2.5 µg | 2.5 µg |
| Vitamin E | 14.12 mg | 14.12 mg |
| Vitamin K | 330.55 µg | 330.55 µg |
| Water | 542.48 g | 542.48 g |
| Witamine B8 (Inositol) | 7.5 mg | 7.5 mg |
| Xylitol | 2.5 g | 2.5 g |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zinc | 4.59 mg | 4.59 mg |