Pearl Barley with Stewed Eggplant
Barley Groats
Eggplant
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1576
Calories
1576 kcal
Contains 1576 calories per portion.
25g
Protein/Portion
107g
Fat/Portion
129g
Carbs/Portion
~
Fiber/Portion
B: 2.2g
T: 0.2g
W: 12.6g
100 Mililiter
(100 ml)
•
17
17
kcal
B: 1g
T: 1g
W: 1g
B: 7.9g
T: 2.2g
W: 53.7g
B: 0.6g
T: 0.2g
W: 1.3g
B: 0.1g
T: 0g
W: 1.1g
B: 0.1g
T: 10g
W: 0.1g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
60%
This recipe covers 60% of your daily calorie requirement.
Recipe: 1576 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Umyj warzywa.Bakłażana pokrój w małą kostkę i duś na patelni na rozgrzanym oleju (około 10 minut). Pod koniec smażenia do bakłażana dodaj przeciśnięty przez praskę czosnek. Następnie do podduszonego bakłażana dodaj wodę. Duś bakłażana do miękkości, a następnie zdejmij patelnię z palnika.Kaszę jaglaną opłucz na sitku zimną wodą, a następnie przelej wrzątkiem. Kaszę ugotuj w osolonej wodzie. Ugotowaną kaszę przełóż na patelnię z bakłażanami. Dodaj sok z cytryny oraz posiekaną natkę pietruszki i wymieszaj.Potrawę przełóż na talerz i posól do smaku.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.7 g | 0.7 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10.02 g | 10.02 g |
| Arginine | 1 g | 1 g |
| Ash | 9.18 g | 9.18 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 5068 µg | 5068 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 0.17 mg | 0.17 mg |
| Calcium | 416.2 mg | 416.2 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 129.33 g | 129.33 g |
| Carotene Beta | 3 mg | 3 mg |
| Chloride | 59563.34 mg | 59563.34 mg |
| Chlorine | 30 mg | 30 mg |
| Cholesterol | 5 mg | 5 mg |
| Chromium | 2.3 µg | 2.3 µg |
| Citric acid | 5.5 mg | 5.5 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.56 mg | 1.56 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 106.59 g | 106.59 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 61.61 g | 61.61 g |
| Fatty polyunsaturated | 30.58 g | 30.58 g |
| Fatty saturated | 6.13 g | 6.13 g |
| Fatty trans | 3.1 g | 3.1 g |
| Fiber | 18.1 g | 18.1 g |
| Fiber insoluble | 9.1 g | 9.1 g |
| Fiber soluble | 2.7 g | 2.7 g |
| Fluoride | 2.61 mg | 2.61 mg |
| Folate | 152 µg | 152 µg |
| Fructose | 4.5 g | 4.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 116 µg | 116 µg |
| Glucose | 4.7 g | 4.7 g |
| Glutamic acid | 3.6 g | 3.6 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 13 g | 13 g |
| Iodine | 0.31 µg | 0.31 µg |
| Iron | 11.23 mg | 11.23 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 19.86 g | 19.86 g |
| Lutein + zeaxanthin | 5656.22 mg | 5656.22 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.55 g | 0.55 g |
| Magnesium | 490.02 mg | 490.02 mg |
| Malic acid | 0.7 g | 0.7 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 3.72 mg | 3.72 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 15.3 µg | 15.3 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Myristic Acid | 0.02 g | 0.02 g |
| Nickel | 1.5 mg | 1.5 mg |
| Oleic Acid | 61.36 g | 61.36 g |
| Omega 3 | 10.19 g | 10.19 g |
| Omega 6 | 20.37 g | 20.37 g |
| Oxalic acid | 17 mg | 17 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 514 mg | 514 mg |
| Phytosterols | 720 mg | 720 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1612.2 mg | 1612.2 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 24.77 g | 24.77 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 10.5 g | 10.5 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 100002.06 g | 100002.06 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 18.5 µg | 18.5 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 1 mg | 1 mg |
| Sodium | 38936.92 mg | 38936.92 mg |
| Starch | 95.9 g | 95.9 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 1.1 g | 1.1 g |
| Sugar | 8.35 g | 8.35 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 210 mg | 210 mg |
| Threonine | 0.3 g | 0.3 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 430 µg | 430 µg |
| Vitamin B1 (Thiamin) | 1.15 mg | 1.15 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 5.01 mg | 5.01 mg |
| Vitamin B4 (Choline) | 74.7 mg | 74.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.91 mg | 1.91 mg |
| Vitamin B6 (Pyridoxine) | 2.24 mg | 2.24 mg |
| Vitamin B7 (Biotin) | 0.53 mg | 0.53 mg |
| Vitamin B9 (Folate) | 271 µg | 271 µg |
| Vitamin C (Ascorbic acid) | 217 mg | 217 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 30.4 mg | 30.4 mg |
| Vitamin K | 1716.6 µg | 1716.6 µg |
| Water | 440.12 g | 440.12 g |
| Zinc | 5.83 mg | 5.83 mg |
