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Recipe preparation steps

1

Cut the cucumber into thin slices.

Cut the shallot into thin strips.

Briefly dry-roast the pine nuts in a pan.


Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.

Pour the dressing over the cucumbers and toss with the pine nuts and shallots.

2

Finely blend the yogurt with the strawberries and lemon juice.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.15 g 0.15 g
Alanine 0 g 0 g
Alcohol 0.05 g 0.05 g
Arginine 0 g 0 g
Ash 3.34 g 3.34 g
Aspartic acid 0 g 0 g
Beta-Cryptoxanthin 0.82 µg 0.82 µg
Beta-carotene 717.27 µg 717.27 µg
Boron 0.01 mg 0.01 mg
Calcium 285.36 mg 285.36 mg
Carbohydrate 23.36 g 23.36 g
Carotene Alpha 0.4 µg 0.4 µg
Carotene Beta 8.09 mg 8.09 mg
Chloride 144.77 mg 144.77 mg
Chlorine 1.2 mg 1.2 mg
Cholesterol 18 mg 18 mg
Chromium 0.01 µg 0.01 µg
Citric acid 0.79 mg 0.79 mg
Cobalt 0.02 µg 0.02 µg
Cocoa 1.75 g 1.75 g
Copper 0.34 mg 0.34 mg
Cysteine 0 g 0 g
Fat 13.09 g 13.09 g
Fatty monounsaturated 3.77 g 3.77 g
Fatty polyunsaturated 0.85 g 0.85 g
Fatty saturated 7.54 g 7.54 g
Fatty trans 1.15 g 1.15 g
Fiber 4.88 g 4.88 g
Fiber insoluble 2.03 g 2.03 g
Fiber soluble 1.27 g 1.27 g
Fluoride 0.05 mg 0.05 mg
Folate 33.32 µg 33.32 µg
Fructose 3.4 g 3.4 g
Galactose 0.02 g 0.02 g
Glicemyc Index 29.2 µg 29.2 µg
Glucose 2.95 g 2.95 g
Glutamic acid 0.01 g 0.01 g
Glutamine 0 g 0 g
Glycine 0 g 0 g
Histidine 0 g 0 g
Hydroxyproline 0.02 g 0.02 g
Inulin 0 g 0 g
Iodine 0.71 µg 0.71 µg
Iron 1.54 mg 1.54 mg
Isoleucine 0 g 0 g
Lactose 6.02 g 6.02 g
Leucine 0 g 0 g
Lutein 480 µg 480 µg
Lutein + zeaxanthin 133.3 mg 133.3 mg
Lycopene 0.03 µg 0.03 µg
Lysine 0 g 0 g
Magnesium 57.15 mg 57.15 mg
Malic acid 0.3 g 0.3 g
Manganese 0.42 mg 0.42 mg
Methionine 0 g 0 g
Molybdenum 0.01 µg 0.01 µg
Nickel 0.07 mg 0.07 mg
Nitrogen 0.01 g 0.01 g
Omega 3 0.06 g 0.06 g
Omega 6 0.23 g 0.23 g
Oxalic acid 6.86 mg 6.86 mg
Pantothenic acid 0.01 mg 0.01 mg
Phenylalanine 0 g 0 g
Phosphorus 379.17 mg 379.17 mg
Phytosterols 0.24 mg 0.24 mg
Potassium 723.89 mg 723.89 mg
Proline 0 g 0 g
Protein 22.92 g 22.92 g
Quinic acid 0.02 g 0.02 g
Salt 100.26 g 100.26 g
Selenium 22.5 µg 22.5 µg
Serine 0 g 0 g
Silica 0.05 mg 0.05 mg
Sodium 138.62 mg 138.62 mg
Starch 0.03 g 0.03 g
Sucrose 1.17 g 1.17 g
Sugar 14.25 g 14.25 g
Sugar added 0.75 g 0.75 g
Sulfur 0.02 mg 0.02 mg
Taurine 0.02 mg 0.02 mg
Theobromine 20.02 mg 20.02 mg
Threonine 0 g 0 g
Total sugar alcohols 0.75 g 0.75 g
Tryptophan 0 g 0 g
Tyrosine 0 g 0 g
Valine 0 g 0 g
Vitamin A 104.56 µg 104.56 µg
Vitamin B1 (Thiamin) 0.12 mg 0.12 mg
Vitamin B12 (Cobalamin) 3.57 µg 3.57 µg
Vitamin B2 (Riboflavin) 0.75 mg 0.75 mg
Vitamin B3 (Niacin) 0.65 mg 0.65 mg
Vitamin B4 (Choline) 4.23 mg 4.23 mg
Vitamin B5 (Pantothenic acid) 1.31 mg 1.31 mg
Vitamin B6 (Pyridoxine) 0.23 mg 0.23 mg
Vitamin B7 (Biotin) 1.35 mg 1.35 mg
Vitamin B9 (Folate) 55.44 µg 55.44 µg
Vitamin C (Ascorbic acid) 67.06 mg 67.06 mg
Vitamin D 2.57 µg 2.57 µg
Vitamin D3 0.03 µg 0.03 µg
Vitamin E 0.44 mg 0.44 mg
Vitamin K 66.7 µg 66.7 µg
Water 399.68 g 399.68 g
Zeaxanthin 80 µg 80 µg
Zinc 1.9 mg 1.9 mg
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