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Exercises

901. Marching band, drum major (walking) 902. Carrying Heavy Loads, Like Bricks 903. Garbage Collector, Walking, Dumping Bins into Truck 904. Kitchen Maid 905. Laundry Worker 906. Masonry, Concrete, Light Effort 907. Machine Tooling, Punch Press Operation, Moderate Effort 908. Painting House and Furniture, Moderate Effort 909. Shoveling, more than 16 lbs/minute, deep digging, vigorous effort 910. Shovel, 10 to 15 lbs/minute, vigorous effort 911. Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting 912. Standing Moderate Effort, Intermittent Lifting of 50 lbs, Hitch/Twisting Ropes 913. Typing, Electric, Manual or Computer 914. Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs 915. Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area 916. Walking, 3.5 mph, briskly and carrying objects less than 25 lbs 917. Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More 918. Running, 6.7 mph (9 min/mile) 919. Running, 7.5 mph (8 min/mile) 920. Running, 8.6 mph (7 min/mile) 921. Running, 11 mph (5.5 min/mile) 922. Eating, Sitting 923. Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort 924. Softball Practice 925. Wallyball, General 926. Truck, Semi, Tractor, > 1 Ton, or Bus, Driving 2 927. Motor scooter, motorcycle 928. Pushing Plane In and Out of Hangar 929. Carrying a 15 lb Child, Slow Walking 930. Loading / Unloading a Car, Implied Walking