Shovel, 10 to 15 lbs/minute, vigorous effort
shovel_exercise
vigorous_effort
cardio
met_6_5
calorie_burner
Shovel, 10 to 15 lbs/minute, vigorous effort
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
341.25 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.