Workout: Carrying Heavy Loads, Like Bricks | Diets Premium
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Carrying Heavy Loads, Like Bricks

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
work
carrying

Carrying Heavy Loads, Like Bricks

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Forestry, Carrying Logs
Carrying
Forestry, Carrying Logs
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
Carrying
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Work
Walking or Going Downstairs or Standing, Carrying Objects About 100 lbs and Over
Carrying
Walking or Going Downstairs or Standing, Carrying Objects About 100 lbs and Over
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Work
Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs
Carrying
Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs
Carrying
Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Work
Walking, 3.0 mph, moderately and carrying objects less than 25 lbs
Carrying
Walking, 3.0 mph, moderately and carrying objects less than 25 lbs
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs
Carrying
Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Steel Mill, Generally Operational
Physical Activity
Steel Mill, Generally Operational
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Tailoring, Pressing
Tailoring
Tailoring, Pressing
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)
Power
Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Truck Driving, Loading and Unloading (Standing)
Driving
Truck Driving, Loading and Unloading (Standing)
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Work
Steel Mill, Merchant Rolling Mill
Physical Activity
Steel Mill, Merchant Rolling Mill
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Tipping Molds
Physical Activity
Steel Mill, Tipping Molds
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Work
Steel Mill, Tending Furnace
Physical Activity
Steel Mill, Tending Furnace
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Work
Steel Mill, Removing Slag
Physical Activity
Steel Mill, Removing Slag
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Steel Mill, Hand Rolling
Physical Activity
Steel Mill, Hand Rolling
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Orange grove work
Physical Activity
Orange grove work
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Steel Mill, Fettling
Physical Activity
Steel Mill, Fettling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Heavy Shoveling (more than 16 lbs./min)
Heavy Shoveling
Heavy Shoveling (more than 16 lbs./min)
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Work
Police, Making an Arrest (Standing)
Physical Activity
Police, Making an Arrest (Standing)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Forging
Physical Activity
Steel Mill, Forging
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Moving, Pushing Heavy Objects, 75 lbs or More (Desks, Moving Van Work)
Physical Activity
Moving, Pushing Heavy Objects, 75 lbs or More (Desks, Moving Van Work)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Light Shoveling (Less Than 10 lbs/min)
Light Shoveling
Light Shoveling (Less Than 10 lbs/min)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Standing; light moderate / heavy (assembling / repairing heavy parts, welding, stocking, auto hitch / twisting)
Physical Activity
Standing; light moderate / heavy (assembling / repairing heavy parts, welding, stocking, auto hitch / twisting)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Standing: Moderate/Heavy (Lifting More than 50 lbs, Masonry, Painting, Paper Hanging)
Hanging
Standing: Moderate/Heavy (Lifting More than 50 lbs, Masonry, Painting, Paper Hanging)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Moderate Shoveling (10-15 lbs./min)
Shoveling
Moderate Shoveling (10-15 lbs./min)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Masseur, Masseuse (Standing)
Physical Activity
Masseur, Masseuse (Standing)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Masonry, Concrete
Masonry
Masonry, Concrete
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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