Carrying a 15 lb Child, Slow Walking Workout Guide | Diets Premium
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Carrying a 15 lb Child, Slow Walking
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Carrying a 15 lb Child, Slow Walking

Home activities Lawn and garden Conditioning exercise Bicycling Home repair Playing a musical instrument
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
Beginner
Equipment
None
Groups
walking
walking_exercise carrying walking

Carrying a 15 lb Child, Slow Walking

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 120.75 kcal
0 kcal 300 kcal 600 kcal
Categories

Connected categories of current exercise

Home activities

47 Exercises

Lawn and garden

47 Exercises

Conditioning exercise

22 Exercises

Bicycling

17 Exercises

Home repair

3 Exercises

Playing a musical instrument

1 Exercises

High Intensity

Related Disciplines

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Grocery Shopping
Walking
Grocery Shopping
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Retail Shopping (Walking aisles)
Walking
Retail Shopping (Walking aisles)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Putting Away Laundry
Walking
Putting Away Laundry
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Seeding or fertilizing lawn with push applicator
Walking
Seeding or fertilizing lawn with push applicator
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Watering lawn or garden with hose
Walking
Watering lawn or garden with hose
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Lawn And Garden
Walking and Putting Away Household Items
Moderate Effort
Walking and Putting Away Household Items
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Walking at a Treadmill Desk (Active Workstation)
Active Workstation
Walking at a Treadmill Desk (Active Workstation)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Light Walking and Household Preparation (closing windows, securing doors)
Moderate Effort
Light Walking and Household Preparation (closing windows, securing doors)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Active Play with Children (Walking/Jogging)
Moderate Effort
Active Play with Children (Walking/Jogging)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Moderate Farm Work (Feeding Livestock, Harvesting, Field Chores)
Moderate Effort
Moderate Farm Work (Feeding Livestock, Harvesting, Field Chores)
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Walking and Carrying an Infant (under 7 kg)
Walking
Walking and Carrying an Infant (under 7 kg)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Walking and Carrying a Toddler (15 lbs or more)
Walking
Walking and Carrying a Toddler (15 lbs or more)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Carrying Groceries Upstairs
Carrying
Carrying Groceries Upstairs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Home Activities
Carrying Loads Up Stairs (Boxes 11-22 kg)
Carrying
Carrying Loads Up Stairs (Boxes 11-22 kg)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Carrying Heavy Construction Materials (e.g., Bricks, Tools)
Carrying
Carrying Heavy Construction Materials (e.g., Bricks, Tools)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Maple Syrup Harvesting with Carrying Buckets and Wood
Maple Syrup
Maple Syrup Harvesting with Carrying Buckets and Wood
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Carrying Furniture and Boxes Upstairs
Carrying
Carrying Furniture and Boxes Upstairs
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activities
Carrying, loading and stacking firewood
Carrying
Carrying, loading and stacking firewood
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Lawn And Garden
Firefighting: Hauling Hoses, Forcible Entry, and Equipment Carry in Full Gear
Equipment
Firefighting: Hauling Hoses, Forcible Entry, and Equipment Carry in Full Gear
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Occupation
Forestry: Heavy Forestry Work (Tree Felling, Log Hauling, Stacking Timber)
Vigorous Effort
Forestry: Heavy Forestry Work (Tree Felling, Log Hauling, Stacking Timber)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Carrying and stacking wood (light-to-moderate effort)
Light-To-Moderate Effort
Carrying and stacking wood (light-to-moderate effort)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Operating a snow blower while walking
Walking
Operating a snow blower while walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Lawn And Garden
Gathering and organizing gardening tools
Gardening
Gathering and organizing gardening tools
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Stable Work: Feeding, Watering Horses, and Cleaning Stalls (Mucking Out)
Cleaning
Stable Work: Feeding, Watering Horses, and Cleaning Stalls (Mucking Out)
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Playing an Instrument While Marching at a Brisk Pace
Brisk
Playing an Instrument While Marching at a Brisk Pace
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Playing A Musical Instrument
Walking and Playing with Animals
Light Effort
Walking and Playing with Animals
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Vigorous Running and Playing with Children
Vigorous Effort
Vigorous Running and Playing with Children
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Home Activities
Yard work and gathering flowers or vegetables (light pace)
Vegetables
Yard work and gathering flowers or vegetables (light pace)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Mountain biking
Mountain biking
🔥 840 kcal/h ⚡ 16 MET
Grupa: Bicycling
BMX bicycling
Cycling
BMX bicycling
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Bicycling
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Top categories

Occupation (49) Home activities (47) Lawn and garden (47) Conditioning exercise (22) Bicycling (17) Home repair (3) Playing a musical instrument (1)

Top tags

Moderate Effort (26) Walking (19) Light Effort (17) Vigorous Effort (16) Cleaning (12) Cycling (12) Carrying (11) Mild Effort (11) Vigorous (11) Walking-exercise (10) Fun (8) Stationary Cycling (8) Endurance (6) Running (6) Stationary (6) Strength (6) Digging (5) Light (5) Lighter (5) Power (5) Speed (5) Calisthenics (4) Gardening (4) Sitting (4) Cardio (3) Carpentry (3) Carry (3) Commercial (3) Driving (3) Filling (3)

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