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Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
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low_impact_cardio weight_bearing strength_endurance joint_friendly

Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 446.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Dietary Support

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