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Garbage Collector, Walking, Dumping Bins into Truck
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Garbage Collector, Walking, Dumping Bins into Truck
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Garbage Collector, Walking, Dumping Bins into Truck

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
occupation
walking running

Garbage Collector, Walking, Dumping Bins into Truck

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 210 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walk/Run Playing with Children - Moderate
Walking-Exercise
Walk/Run Playing with Children - Moderate
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activity
Walking/Running Play with Children, Moderate, Only During Active Periods
Walking
Walking/Running Play with Children, Moderate, Only During Active Periods
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods
Moderate Effort
Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Walking and Carrying Small Children, Children Weighing Less Than 15 lbs
Walking
Walking and Carrying Small Children, Children Weighing Less Than 15 lbs
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Trail Running/Walking
Walking
Trail Running/Walking
Walking and Carrying Small Children, Children Weighing 15 lbs or More
Walking
Walking and Carrying Small Children, Children Weighing 15 lbs or More
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
Light Effort
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Walking/Running, Playing with Child(ren), Vigorous Effort, Only Active Periods
Vigorous Effort
Walking/Running, Playing with Child(ren), Vigorous Effort, Only Active Periods
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Home Activities
Walk/Run Playing with Children - Vigorous Fun
Vigorous
Walk/Run Playing with Children - Vigorous Fun
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activity
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking, Gathering Things at Work, Ready to Leave
Walking-Exercise
Walking, Gathering Things at Work, Ready to Leave
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Walking, Pushing a Wheelchair
Walking-Exercise
Walking, Pushing a Wheelchair
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Active workstation, treadmill desk, walking
Active Workstation
Active workstation, treadmill desk, walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs
Walking-Exercise
Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
Walking-Exercise
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting
Moderate Effort
Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
Stair Climbing
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
Stair Climbing
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Occupation
Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)
Moderate Effort
Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
Walking-Exercise
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs
Light-Weight Carrying
Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
Stair Climbing
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Postal Carrier, Walking to Deliver Packages
Walking
Postal Carrier, Walking to Deliver Packages
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads
Cleaning
Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Horse Racing, Walking
Walking
Horse Racing, Walking
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area
Speed
Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
Speed
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Running, 10.9 mph (5.5 min/mile)
Running
Running, 10.9 mph (5.5 min/mile)
🔥 945 kcal/h ⚡ 18 MET
Grupa: Running
Dietary Support

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