Pushing Plane In and Out of Hangar Workout Guide | Diets Premium
Diets Premium
Sign in
Pushing Plane In and Out of Hangar
1 / 1
1 zdjęcie
1366

Pushing Plane In and Out of Hangar

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
transportation

Pushing Plane In and Out of Hangar

AI Voice

Listen to the article content live

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 315 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Truck, Semi, Tractor, > 1 Ton, or Bus, Driving
Weightlifting
Truck, Semi, Tractor, > 1 Ton, or Bus, Driving
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Transportation
Riding in a Car or Truck
Driving
Riding in a Car or Truck
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Transportation
Truck, Semi, Tractor, > 1 Ton, or Bus, Driving 2
Weightlifting
Truck, Semi, Tractor, > 1 Ton, or Bus, Driving 2
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Transportation
Flying Airplane or Helicopter
Flying Airplane or Helicopter
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Transportation
Motor scooter, motorcycle
Motor scooter, motorcycle
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Transportation
Pulling Rickshaw
Pulling Rickshaw
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Transportation
Automobiles or Light Trucks (Not Semis)
Automobiles or Light Trucks (Not Semis)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Transportation
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
Walking-Exercise
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Transportation
Riding in a bus or train
Riding in a bus or train
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Transportation
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

Share