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Red Onion

g Onion
37 KCAL KCAL / 100g
1.4g Protein
0.4g Fat
6.9g Carbohydrates
Onion

Red Onion

37 KCAL / 100g
1.4g Protein
0.4g Fat
6.9g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 20 g
Arginine 20 g
Ash 0.6 g
Aspartic acid 30 g
Betaine 0.1 mg
Boron 50 mg
Calcium 25 mg
Carbohydrate 6.9 g
Carotene Beta 10 mg
Chlorine 25 mg
Cholesterol 1 mg
Chromium 1 µg
Cobalt 0.3 µg
Copper 0.06 mg
Cysteine 5 g
Fat 0.4 g
Fatty monounsaturated 0.04 g
Fatty polyunsaturated 0.17 g
Fatty saturated 0.11 g
Fatty trans 1 g
Fiber 1.7 g
Fiber insoluble 1.1 g
Fiber soluble 0.6 g
Fluoride 1.2 mg
Fructose 1.2 g
Glicemyc Index 10 µg
Glucose 1.9 g
Glutamic acid 50 g
Glutamine 50 g
Glycine 15 g
Histidine 10 g
Inulin 0.1 g
Iodine 1 µg
Iron 0.5 mg
Isoleucine 20 g
Leucine 20 g
Lutein 10 µg
Lutein + zeaxanthin 10 mg
Lysine 30 g
Magnesium 8 mg
Malic acid 10 g
Manganese 0.17 mg
Methionine 5 g
Molybdenum 3 µg
Nickel 2 mg
Nitrogen 20 g
Omega 3 0.02 g
Omega 6 0.15 g
Oxalic acid 15 mg
Phenylalanine 20 g
Phosphorus 14 mg
Phytosterols 15 mg
Potassium 121 mg
Proline 15 g
Protein 1.4 g
Salt 0.02 g
Selenium 0.5 µg
Serine 15 g
Silica 1 mg
Sodium 6 mg
Starch 0.1 g
Sucrose 2.2 g
Sugar 4.24 g
Sulfur 30 mg
Threonine 15 g
Total sugar alcohols 1 g
Tryptophan 5 g
Tyrosine 10 g
Valine 25 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 6 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.12 mg
Vitamin K 0.4 µg
Water 89.11 g
Zeaxanthin 5 µg
Zinc 0.24 mg

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