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Vegetable Broth

NUTRI-SCORE

A B C D E

-3

🍃 ECO-SCORE

A B C D E

35/100

Base: 100ml Vegetable Bouillon Vegetable

13 KCAL KCAL / 100ml

1.97g Protein

0.09g Fat

1.2g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

0.3 g

SKŁADNIK 1% RDA

Calcium

10 mg

SKŁADNIK

Carbohydrate

1.2 g

SKŁADNIK

Cholesterol

1 mg

SKŁADNIK

Copper

0.01 mg

SKŁADNIK

Fat

0.09 g

SKŁADNIK

Fatty monounsaturated

0.02 g

SKŁADNIK

Fatty polyunsaturated

0.03 g

SKŁADNIK

Fatty saturated

0.01 g

SKŁADNIK

Fatty trans

1 g

SKŁADNIK 1% RDA

Fiber

0.2 g

SKŁADNIK 1% RDA

Iron

0.1 mg

SKŁADNIK 1% RDA

Magnesium

5 mg

SKŁADNIK

Manganese

0.02 mg

SKŁADNIK 1% RDA

Phosphorus

10 mg

SKŁADNIK 5% RDA

Potassium

100 mg

SKŁADNIK 4% RDA

Protein

1.97 g

SKŁADNIK

Salt

0.7 g

SKŁADNIK 14% RDA

Sodium

280 mg

SKŁADNIK 1% RDA

Sugar

0.54 g

SKŁADNIK

Vitamin B1 (Thiamin)

0.01 mg

SKŁADNIK

Vitamin B2 (Riboflavin)

0.01 mg

SKŁADNIK

Vitamin B3 (Niacin)

0.1 mg

SKŁADNIK

Vitamin B6 (Pyridoxine)

0.01 mg

SKŁADNIK

Vitamin B9 (Folate)

2 µg

SKŁADNIK

Vitamin C (Ascorbic acid)

0.5 mg

SKŁADNIK

Vitamin K

0.1 µg

SKŁADNIK

Water

96.5 g

SKŁADNIK 1% RDA

Zinc

0.05 mg

Name	Kategoria	Ilość	% RDA
Ash	-	0.3 g	-
Calcium	-	10 mg	1%
Carbohydrate	-	1.2 g	-
Cholesterol	-	1 mg	-
Copper	-	0.01 mg	-
Fat	-	0.09 g	-
Fatty monounsaturated	-	0.02 g	-
Fatty polyunsaturated	-	0.03 g	-
Fatty saturated	-	0.01 g	-
Fatty trans	-	1 g	-
Fiber	-	0.2 g	1%
Iron	-	0.1 mg	1%
Magnesium	-	5 mg	1%
Manganese	-	0.02 mg	-
Phosphorus	-	10 mg	1%
Potassium	-	100 mg	5%
Protein	-	1.97 g	4%
Salt	-	0.7 g	-
Sodium	-	280 mg	14%
Sugar	-	0.54 g	1%
Vitamin B1 (Thiamin)	-	0.01 mg	-
Vitamin B2 (Riboflavin)	-	0.01 mg	-
Vitamin B3 (Niacin)	-	0.1 mg	-
Vitamin B6 (Pyridoxine)	-	0.01 mg	-
Vitamin B9 (Folate)	-	2 µg	-
Vitamin C (Ascorbic acid)	-	0.5 mg	-
Vitamin K	-	0.1 µg	-
Water	-	96.5 g	-
Zinc	-	0.05 mg	1%

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Vegetable Broth

AI Voice

Nutrients

Ash

Calcium

Carbohydrate

Cholesterol

Copper

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Fatty trans

Fiber

Iron

Magnesium

Manganese

Phosphorus

Potassium

Protein

Salt

Sodium

Sugar

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folate)

Vitamin C (Ascorbic acid)

Vitamin K

Water

Zinc

Recipes with the use of the current food

Turkey and mushroom ragout

Vegan Chili Sin Carne

Salmon Pasta

Turkey roulades

Salad with millet, carrots and cashew nuts

Soup with minced meat and peppers

Chicken Curry with Rice

Kohlrabi Pan with Ham

Mushroom-Tomato Cheese Pot

Carrot cream soup

Pizza Soup

Vegetable Spaghetti with Tuna Tomato Sauce

Creamy Zucchini Soup with Garlic and Cabanossi

Cauliflower Curry with Carrots

Asparagus Soup with Chicken

Single-serve chicken goulash with vegetables and pasta

Beef goulash with barley groats

Beef Goulash with Brown Rice

One-Pot Mexican Quinoa

Chicken in vegetable sauce

Tomato Soup with Watercress

Lentil Pilaf with Pineapple and Cauliflower

Potato Soup

Lentil Pilaf with Pineapple and Cauliflower (lighter version)

Burrito

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

Chicken Kaszotto with Carrots and Peas

Vegan Spaghetti in Tomato Sauce - Single-Pot

Fit Tomato

Cream soup with beets

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