Rock Climbing (Low-to-Moderate Difficulty)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Rock Climbing (Low-to-Moderate Difficulty)
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i Instructions
- 1. Preparation: Survey the route and ensure proper footwear. Stand close to the rock face, keeping your center of gravity aligned with your base of support.
- 2. Movement: Maintain three points of contact at all times (e.g., two feet and one hand). Look for secure holds and footholds. Focus on driving upward with your legs rather than pulling excessively with your arms to conserve energy.
- 3. Safety and Tips: Breathe rhythmically and avoid holding your breath. Keep your hips close to the rock to reduce the load on your upper body. If climbing with ropes, always perform a partner check and maintain clear communication.
Physiological Impact
Caloric Benchmarking
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