Exercise: Ski Jumping (Climb Up Carrying Skis) | Diets Premium
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Ski Jumping (Climb Up Carrying Skis)
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Ski Jumping (Climb Up Carrying Skis)
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Ski Jumping (Climb Up Carrying Skis)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
winter_activity
climbing carrying

Ski Jumping (Climb Up Carrying Skis)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 367.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Firefighter, Climbing Ladder with Full Gear
Climbing
Firefighter, Climbing Ladder with Full Gear
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Ski Jumping, Climbing with Skis
Climbing
Ski Jumping, Climbing with Skis
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Climbing Hills, No Load
Climbing
Climbing Hills, No Load
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Walking
Climbing Hills with 0 to 9 lb Load
Climbing
Climbing Hills with 0 to 9 lb Load
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Walking
Climbing Hill with 10 to 20 Pound Load
Climbing
Climbing Hill with 10 to 20 Pound Load
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Walking
Climbing Hill with 21 to 42 Pound Load
Climbing
Climbing Hill with 21 to 42 Pound Load
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Climbing Hill with 42+ lb Load
Climbing
Climbing Hill with 42+ lb Load
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Walking
Climbing Hill with 42+ Load
Climbing
Climbing Hill with 42+ Load
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Walking
Up Stairs, Using or Climbing Up Ladder
Climbing
Up Stairs, Using or Climbing Up Ladder
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
Climbing
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Speed Skating, Over 14 km/h
Speed Skating
Speed Skating, Over 14 km/h
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activity
Ice Skating, Speed, Competitive
Speed
Ice Skating, Speed, Competitive
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activity
General Skiing
Skiing
General Skiing
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activity
Moving Ice House (Installation/Drilling Holes, etc.)
Drill Holes
Moving Ice House (Installation/Drilling Holes, etc.)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Winter Activity
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
Cross-Country Skiing
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activity
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous Effort
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activity
Skiing, Downhill, Light Effort
Light Effort
Skiing, Downhill, Light Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Winter Activity
Skiing, Cross-Country, >8 mph, Racing
Cross-Country Skiing
Skiing, Cross-Country, >8 mph, Racing
🔥 735 kcal/h ⚡ 14 MET
Grupa: Winter Activity
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
Cross-Country Skiing
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
🔥 866.25 kcal/h ⚡ 16.5 MET
Grupa: Winter Activity
Snowshoeing
Snowshoeing
Snowshoeing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activity
Downhill Skiing, Moderate Effort, General
Moderate Effort
Downhill Skiing, Moderate Effort, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Winter Activity
Snowmobiling
Driving
Snowmobiling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Winter Activity
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
Climbing
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Rock or Mountain Climbing
Rock Climbing
Rock or Mountain Climbing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Rock Climbing, High Difficulty
Rock Climbing
Rock Climbing, High Difficulty
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Sports
Rock Climbing, Ascending or Traversing Rock, Low-to-Moderate Difficulty
Rock Climbing
Rock Climbing, Ascending or Traversing Rock, Low-to-Moderate Difficulty
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Stair-Treadmill Ergometer, General
Climbing
Stair-Treadmill Ergometer, General
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Conditioning Exercise
Rock climbing, rappelling
Rock Climbing
Rock climbing, rappelling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
Hypertension
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work)
Carrying
Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work)
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Dietary Support

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