Workout: One Half Locust | Diets Premium
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One Half Locust
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One Half Locust

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training

One Half Locust

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i Instructions

Lie facedown on the floor.

Put your left hand under your left hipbone to pad your hip and pubic bone.

Bend your right knee so you can hold the foot in your right hand.

Lift the foot in the air and simultaneously lift your shoulders off the floor. This also stretches the right hip flexor and the chest and shoulders. Switch sides. If it doesn't bother your back, you can try it with both arms and legs at the same time.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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