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Otis-Up

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training

Otis-Up

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i Instructions

Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. This will be your starting position.

Initiate the movement by flexing the hips and spine to raise your torso up from the ground.

As you move up, press the weight up so that it is above your head at the top of the movement.

Return the weight to your chest as you reverse the sit-up motion, ensuring not to go all the way down to the floor.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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