Aerobic Dance with 10 - 15 lb Weights

Ballet, Modern, or Jazz, General, Rehearsal or Class

Ballet, Modern, or Jazz, Performance, Vigorous Effort

Tap

Bench Step Class, General

Ethnic or Cultural Dancing (e.g., Greek, Middle Eastern, hula, salsa, merengue, bamba y plena, flamenco, belly, and swing)

Ballroom, Fast

General dancing (e.g., disco, folk, Irish step dancing, line dancing, polka, contra, country)

Ballroom Dancing, Competitive, General

Ballroom, slow (e.g., waltz, foxtrot, slow dancing, samba, tango, 19th century dance, mambo, cha cha)

Anishinaabe Jingle Dancing

Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin’s, Caribbean Quadrille, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)

Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrilles, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)

Ballroom, Fast (Taylor Code 125)

Aerobic, Low Impact

Aerobic, High Impact

Aerobic, step, with 10 – 12 inch step

Aerobic Step with 4-inch Step

Aerobic Step, with 6 – 8 inch Step

Aerobic, General