Workout: Overhead Stretch | Diets Premium
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Overhead Stretch
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Overhead Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training

Overhead Stretch

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i Instructions

Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.

To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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