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Kettlebell Turkish Get-Up (Squat style)
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Kettlebell Turkish Get-Up (Squat style)

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
strength_training resistance_training functional_training muscle_building leg_workout

Kettlebell Turkish Get-Up (Squat style)

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i Instructions

Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.

Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.

Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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