Workout: One Knee To Chest | Diets Premium
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One Knee To Chest
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One Knee To Chest

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training

One Knee To Chest

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i Instructions

Start off by lying on the floor.

Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.

Gently tug that knee toward your nose.

Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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