Exercise: Lying Cambered Barbell Row - Train Middle back | Diets Premium
Diets Premium
Sign in
Lying Cambered Barbell Row
1 / 1
1 zdjęcie
1085

Lying Cambered Barbell Row

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training resistance_training muscle_building rowing

Lying Cambered Barbell Row

AI Voice

Listen to the article content live

i Instructions

Place a cambered bar underneath an exercise bench.

Lie face down on the exercise bench and grab the bar using a palms down (pronated grip) that is wider than shoulder width. This will be your starting position.

As you exhale row the bar up as you keep the elbows close to your body to either your chest, in order to target the upper mid back, or to your stomach if targeting the lats is your goal.

After a second hold at the top, lower back down to the starting position slowly as you inhale.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

One-Arm Dumbbell Row
Strength Training
One-Arm Dumbbell Row
Lying Supine Dumbbell Curl
Strength Training
Lying Supine Dumbbell Curl
Lying High Bench Barbell Curl
Strength Training
Lying High Bench Barbell Curl
Lying Close-Grip Barbell Triceps Extension Behind The Head
Strength Training
Lying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Press To Chin
Strength Training
Lying Close-Grip Barbell Triceps Press To Chin
Lying Dumbbell Tricep Extension
Strength Training
Lying Dumbbell Tricep Extension
Kettlebell Windmill
Strength Training
Kettlebell Windmill
Kettlebell Turkish Get-Up (Squat style)
Strength Training
Kettlebell Turkish Get-Up (Squat style)
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
Resistance Training
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Machine Bench Press
Upper Body
Machine Bench Press
Olympic Squat
Leg Workout
Olympic Squat
Narrow Stance Squats
Leg Workout
Narrow Stance Squats
Narrow Stance Hack Squats
Leg Workout
Narrow Stance Hack Squats
Lying Machine Squat
Leg Workout
Lying Machine Squat
Kneeling Jump Squat
Leg Workout
Kneeling Jump Squat
Kneeling Squat
Leg Workout
Kneeling Squat
Active video games
Resistance Training
Active video games
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
Vigorous Effort
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Lunge Pass Through
Leg Workout
Lunge Pass Through
Very intense stationary rowing (200 Watts)
Very Vigorous Effort
Very intense stationary rowing (200 Watts)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Conditioning Exercise
Lunge Sprint
Leg Workout
Lunge Sprint
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Stationary Rowing, 100 W, Medium Load
Stationary
Stationary Rowing, 100 W, Medium Load
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning
Canoeing, Rowing, in Competition, or Crew or Sculling
Canoeing
Canoeing, Rowing, in Competition, or Crew or Sculling
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Canoeing, Rowing, for Pleasure, General
Canoeing
Canoeing, Rowing, for Pleasure, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Stationary Rowing, General, Moderate Effort
Stationary
Stationary Rowing, General, Moderate Effort
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Conditioning Exercise
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
Rowing
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Canoeing in Competition, Crew or Rowing
Rowing
Canoeing in Competition, Crew or Rowing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Acticity
Stationary Rowing, 250 W, Very Heavy Load
Very Heavy Load
Stationary Rowing, 250 W, Very Heavy Load
🔥 682.5 kcal/h ⚡ 13 MET
Grupa: Conditioning
Stationary Rowing, 200 W, Very Heavy Load
Very Heavy Load
Stationary Rowing, 200 W, Very Heavy Load
🔥 630 kcal/h ⚡ 12 MET
Grupa: Conditioning
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Optimal post-exercise nutrition: How to support muscle recovery through a properly balanced meal
Optimal post-exercise nutrition: How to support muscle recovery through a properly balanced meal
⏱ 3 min read min czytania
Flatfoot condition: etiological foundations, risk factor analysis, therapeutic interventions, and the biomechanical role of resistance training in podiatric rehabilitation
Flatfoot condition: etiological foundations, risk factor analysis, therapeutic interventions, and the biomechanical role of resistance training in podiatric rehabilitation
⏱ 5 min read min czytania
Is this your initial gym session—conducted with a personal trainer or independently?
Is this your initial gym session—conducted with a personal trainer or independently?
⏱ 4 min read min czytania
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

Share