Exercise: Kettlebell Windmill - Train Abdominals | Diets Premium
Diets Premium
Sign in
Kettlebell Windmill
1 / 1
1 zdjęcie
1163

Kettlebell Windmill

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
strength_training resistance_training functional_training muscle_building kettlebell

Kettlebell Windmill

AI Voice

Listen to the article content live

i Instructions

Place a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so, so that the palm faces forward. Press it overhead by extending the elbow.

Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the locked out kettlebell. Bending at the hip to one side, sticking your butt out, slowly lean until you can touch the floor with your free hand. Keep your eyes on the kettlebell that you hold over your head at all times.

Pause for a second after reaching the ground and reverse the motion back to the starting position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Kettlebell Turkish Get-Up (Squat style)
Strength Training
Kettlebell Turkish Get-Up (Squat style)
Lying Supine Dumbbell Curl
Strength Training
Lying Supine Dumbbell Curl
Lying High Bench Barbell Curl
Strength Training
Lying High Bench Barbell Curl
Lying Close-Grip Barbell Triceps Extension Behind The Head
Strength Training
Lying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Press To Chin
Strength Training
Lying Close-Grip Barbell Triceps Press To Chin
Lying Dumbbell Tricep Extension
Strength Training
Lying Dumbbell Tricep Extension
One-Arm Dumbbell Row
Strength Training
One-Arm Dumbbell Row
Lying Cambered Barbell Row
Strength Training
Lying Cambered Barbell Row
Lunge Pass Through
Leg Workout
Lunge Pass Through
Lunge Sprint
Leg Workout
Lunge Sprint
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
Resistance Training
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Machine Bench Press
Upper Body
Machine Bench Press
Olympic Squat
Leg Workout
Olympic Squat
Narrow Stance Squats
Leg Workout
Narrow Stance Squats
Narrow Stance Hack Squats
Leg Workout
Narrow Stance Hack Squats
Lying Machine Squat
Leg Workout
Lying Machine Squat
Kneeling Jump Squat
Leg Workout
Kneeling Jump Squat
Kneeling Squat
Leg Workout
Kneeling Squat
Military obstacle course
Functional Training
Military obstacle course
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Conditioning Exercise
Active video games
Resistance Training
Active video games
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
Vigorous Effort
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Two-Arm Kettlebell Military Press
Kettlebell
Two-Arm Kettlebell Military Press
Two-Arm Kettlebell Jerk
Kettlebell
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Clean
Kettlebell
Two-Arm Kettlebell Clean
Open Palm Kettlebell Clean
Kettlebell
Open Palm Kettlebell Clean
One-Arm Overhead Kettlebell Squats
Kettlebell
One-Arm Overhead Kettlebell Squats
One-Arm Open Palm Kettlebell Clean
Kettlebell
One-Arm Open Palm Kettlebell Clean
One-Arm Kettlebell Swings
Kettlebell
One-Arm Kettlebell Swings
One-Arm Kettlebell Split Jerk
Kettlebell
One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Para Press
Kettlebell
One-Arm Kettlebell Para Press
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Optimal post-exercise nutrition: How to support muscle recovery through a properly balanced meal
Optimal post-exercise nutrition: How to support muscle recovery through a properly balanced meal
⏱ 3 min read min czytania
Flatfoot condition: etiological foundations, risk factor analysis, therapeutic interventions, and the biomechanical role of resistance training in podiatric rehabilitation
Flatfoot condition: etiological foundations, risk factor analysis, therapeutic interventions, and the biomechanical role of resistance training in podiatric rehabilitation
⏱ 5 min read min czytania
Is this your initial gym session—conducted with a personal trainer or independently?
Is this your initial gym session—conducted with a personal trainer or independently?
⏱ 4 min read min czytania
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

Share