Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin’s, Caribbean Quadrille, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)
dance_cardio
low_impact
full_body
aerobic
Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin’s, Caribbean Quadrille, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
183.75 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.