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One Arm Against Wall

One Arm Against Wall

One Arm Against Wall

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One Arm Against Wall

i exercise.instructions.title

From a standing position, place a bent arm against a wall or doorway.

Slowly lean toward your arm until you feel a stretch in your lats.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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