Workout: One Arm Lat Pulldown | Diets Premium
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One Arm Lat Pulldown
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One Arm Lat Pulldown

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training

One Arm Lat Pulldown

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i Instructions

Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.

Pull the handle down, squeezing your elbow to your side as you flex the elbow.

Pause at the bottom of the motion, and then slowly return the handle to the starting position.

For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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