Ballroom, slow (e.g., waltz, foxtrot, slow dancing, samba, tango, 19th century dance, mambo, cha cha)

Ballet, Modern, or Jazz, General, Rehearsal or Class

Ballet, Modern, or Jazz, Performance, Vigorous Effort

Tap

Bench Step Class, General

Ethnic or Cultural Dancing (e.g., Greek, Middle Eastern, hula, salsa, merengue, bamba y plena, flamenco, belly, and swing)

Ballroom, Fast

General dancing (e.g., disco, folk, Irish step dancing, line dancing, polka, contra, country)

Ballroom Dancing, Competitive, General

Anishinaabe Jingle Dancing

Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin’s, Caribbean Quadrille, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)

Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrilles, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)

Ballroom, Fast (Taylor Code 125)

Aerobic Dance with 10 - 15 lb Weights

Aerobic, Low Impact

Aerobic, High Impact

Aerobic, step, with 10 – 12 inch step

Aerobic Step with 4-inch Step

Aerobic Step, with 6 – 8 inch Step

Aerobic, General